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Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

By |2021-09-06T16:30:12+00:00September 4th, 2021|0 Comments

Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-08-26T13:54:23+00:00August 26th, 2021|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or [...]

By |2021-08-26T13:54:52+00:00August 26th, 2021|0 Comments

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2021-08-11T15:07:08+00:00August 10th, 2021|0 Comments

Late Summer Corn & Squash Chowder

Delightfully warm and colorful this soup is one of my favorites on a cool late summer or autumn day, especially with a nice hunk of pumpernickel or other dark bread. [...]

By |2021-08-11T15:12:18+00:00August 9th, 2021|0 Comments

Stone Fruit Salsa

Drupes or stone fruits come available from late May and early June through the first frosts of September in Idaho. They are easy to identify [...]

By |2021-07-18T22:50:21+00:00July 18th, 2021|0 Comments

Teff Porridge

Teff, the traditional grain of Ethiopia, dates back to 4000 BC and is the smallest grain in the world.  It’s produced in Ethiopia, India, Australia [...]

By |2021-07-18T15:06:53+00:00July 17th, 2021|0 Comments

Clara’s Summer Salsa

Last summer Clara made salsa every few days. Which was fine, as we had an abundance of tomatoes, onions and peppers.  We aren’t talking rocket [...]

By |2021-07-18T22:11:40+00:00July 16th, 2021|0 Comments

Chocolate Zucchini Cake

By mid summer I often find myself overrun with zucchini, even from one meager plant. Bless its zeal! What better way to use up some of the summer squash [...]

By |2021-07-09T00:02:40+00:00July 8th, 2021|0 Comments

Summer Squash Saute With Blossoms

Summer Squash Saute With Blossoms - Sauté of Summer Squash Squash are members of the gourd or melon family and come in two main categories--summer and winter. Summer squash (including [...]

By |2021-07-06T02:44:06+00:00July 4th, 2021|0 Comments
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