Vegetable (Potassium) Broth
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]
Maple Nut Amaranth
Amaranth is a tiny South American grain that was a staple food for the Aztecs. It ranges from shades of rich gold to deep reds. [...]
Nut Milk
Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits. Make a thicker cream to pour over hot baked apples or [...]
Spiced Applesauce
Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start. A [...]
Late Summer Corn & Squash Chowder
Delightfully warm and colorful this soup is one of my favorites on a cool late summer or autumn day, especially with a nice hunk of pumpernickel or other dark bread. [...]
Stone Fruit Salsa
Drupes or stone fruits come available from late May and early June through the first frosts of September in Idaho. They are easy to identify [...]
Teff Porridge
Teff, the traditional grain of Ethiopia, dates back to 4000 BC and is the smallest grain in the world. It’s produced in Ethiopia, India, Australia [...]
Clara’s Summer Salsa
Last summer Clara made salsa every few days. Which was fine, as we had an abundance of tomatoes, onions and peppers. We aren’t talking rocket [...]
Chocolate Zucchini Cake
By mid summer I often find myself overrun with zucchini, even from one meager plant. Bless its zeal! What better way to use up some of the summer squash [...]
Summer Squash Saute With Blossoms
Summer Squash Saute With Blossoms - Sauté of Summer Squash Squash are members of the gourd or melon family and come in two main categories--summer and winter. Summer squash (including [...]