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Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-08-26T13:54:23+00:00August 26th, 2021|0 Comments

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2021-08-11T15:07:08+00:00August 10th, 2021|0 Comments

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My [...]

By |2021-08-02T14:17:43+00:00August 1st, 2021|0 Comments

Teff Porridge

Teff, the traditional grain of Ethiopia, dates back to 4000 BC and is the smallest grain in the world.  It’s produced in Ethiopia, India, Australia [...]

By |2021-07-18T15:06:53+00:00July 17th, 2021|0 Comments

Sesame Soba Noodles

Sesame Soba Noodles - This simple sesame noodle recipe is fabulous eaten slightly chilled during a hot summer day. You can use soba or udon noodles, whichever you prefer. I [...]

By |2021-08-03T14:14:22+00:00July 3rd, 2021|0 Comments

Grilled Ratatouille With Basil Vinaigrette

Summer cooking at its best is easy, colorful and uncomplicated.  Ratatouille makes the most of the season’s vegetables like tomatoes, eggplants and peppers.  This grilled [...]

By |2021-06-28T02:43:20+00:00June 26th, 2021|0 Comments

Cucumber Salad With Seaweed And Sesame

Cucumbers are perfect for handling summer’s heat.  This is a classic Japanese summer salad of cucumbers in vinegar with numerous variations.  Make it up about about [...]

By |2021-06-28T02:46:24+00:00June 26th, 2021|0 Comments

Sunomono (Hiya Somen)

Sunomono or Hiya Somen is a classic Japanese dish served as a refreshing meal along with relishes and cold vegetables during summer’s oppressive heat.  The [...]

By |2021-06-17T14:52:14+00:00June 16th, 2021|0 Comments

K’hair Belaban

I worked at an Egyptian restaurant in Boise in the early ’90’s. The food was fabulous. This is one of my favorite dips on the [...]

By |2021-06-17T14:53:35+00:00June 15th, 2021|0 Comments
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