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Baked Figs With Honey & Goat Cheese

Figs come into season in the late fall and early winter.  I love figs, and although they are not a native food to Idaho, I do indulge in a some [...]

Soft Cooked Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds.  High in the essential amino [...]

Pumpkin Custard

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high in protein. Put it in [...]

By | 2018-02-05T15:26:09+00:00 November 1st, 2017|BLOGS, Breakfast, Holistic Nutrition Blog, Squash & Pumpkin|0 Comments

Roasted Roots With Rosemary, Sage And Balsamic

Roasted roots are a staple for my family in the late summer, fall and winter.  You can easily vary this recipe to use other roots like parsnips, rutabagas, or turnips. [...]

Sunomono (Hiya Somen)

Sunomono or Hiya Somen is a classic Japanese dish served as a refreshing meal along with relishes and cold vegetables during summer’s oppressive heat.  The bright sour flavor stimulates movement [...]

By | 2018-02-05T15:26:20+00:00 May 10th, 2017|Recipes, Summer recipes|0 Comments

Ginger Roasted Butternut Squash Puree

Roasting squashes and roots brings out their rich sweetness.  This recipe is the epitome of simple autumn comfort.  Use any squash you like for this recipe–Acorn, Hubbard, turban or pumpkin. [...]

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My family is partial to a [...]