Basic Congee (Shi Fan, Jook)
Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since...well, we started playing with fire and cooking. [...]
Bodacious Borscht
Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in [...]
Basque Potato, Pumpkin and Leek Soup (Porrusalda)
Idaho has a large population of Basque and with it their delightful, flavorful food. This simple recipe makes great use of hardy vegetables, leeks, carrots [...]
Fireworks Noodles
A simple, spicy noodle recipe. Enjoy it at Asian New Year celebrates or as a cheerful summer dish. Noodles represent longevity-and we all want that, [...]
Lemon Chicken Orzo Soup
This soup is light and bright. The sour flavor stimulates the digestion and senses. You control the sour flavor here. I like my soup very [...]
Miso Nutbutter Spread
My favorite way to get kids a little extra protein and probiotics. You can play around with different flavors of miso and nut combinations. My family is partial to a [...]
Clara’s Easy Stir Fry for College Life
Clara's Easy Stir Fry - This easy, healthy recipe is great for college life. Contributed by Clara Crowell - olive oil, chicken, beef, or tofu (diced or cubed or thinly [...]
Summer Gumbo
Gumbo - Another one of Clara's favorite dishes, gumbo starts showing up in my kitchen when the summer garden starts to explode and well into the cooler fall and winter [...]
Clara’s Summer Salsa
It seemed last summer, Clara was determined to make salsa every few days. Which was fine, as we had an abundance of tomatoes, onions and [...]
Baked Pumpkin Or Winter Squash
I use a lot of squash and pumpkin in my diet. And this is one of my favorite ways to prepare it, as I’m a bit of a lazy cook. [...]