Grain

Brotchán Roy (Irish Leek & Oatmeal Soup)

Brotchán Roy (Irish Leek & Oatmeal Soup) - Brotchán Roy or Brotchán Foltchep is a traditional Irish soup made from oats, leeks and often parsnips and carrots and a staple [...]

By |2020-10-14T21:49:38+00:00October 9th, 2020|0 Comments

Buckwheat Pancakes

Hardy little buckwheat pancakes are a fantastic start to the day.  Buckwheat, a gluten free grain, has a rich, nutty and slightly bitter flavor which [...]

By |2020-07-01T15:24:43+00:00July 1st, 2020|0 Comments

Lemon Chicken Orzo Soup

This soup is light and bright. The sour flavor stimulates the digestion and senses.  You control the sour flavor here. I like my soup very [...]

By |2020-05-20T16:18:09+00:00May 19th, 2020|0 Comments

Basic Congee (Shi Fan, Jook)

Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since...well, we started playing with fire and cooking.  [...]

By |2020-03-14T17:32:43+00:00March 14th, 2020|0 Comments

Soft Cooked Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds.  High in the essential amino [...]

By |2018-03-06T18:45:53+00:00November 30th, 2017|0 Comments

Basic Granola

  Another staple in my kitchen. I make up a large batch of granola at a time, altering the flavors and ingredients every time–life is too short to always eat [...]

By |2018-12-03T23:49:31+00:00August 5th, 2016|0 Comments

Teff Porridge

    Teff, the traditional grain of Ethiopia, dates back to 4000 BC and is the smallest grain in the world.  It’s produced in Ethiopia, India, Australia and…Idaho.  Teff’s name [...]

By |2018-03-06T18:56:18+00:00October 13th, 2015|0 Comments
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