Breakfast

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

Charwan Mushi (individual egg custards)

Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner.  These custards are steamed, not boiled, giving them a soft, smooth texture.  

Cranberry Apple Gingerbread Cobbler

Cranberry Apple Gingerbread Cobbler - Moist, rich and dense this is an unusual cobbler reminiscent of traditional holiday cooking. I use Blackstrap molasses which is slightly heavier but more nourishing [...]

New Year’s Fireworks Noodles

A simple, spicy noodle recipe to help ring in the Asian New Year. Noodles represent longevity-and we all want that, right? Make the sauce a few days ahead and store [...]

By | 2018-02-05T15:26:05+00:00 January 19th, 2018|BLOGS, Recipes, Spring recipes, Summer recipes, Winter recipes|0 Comments

Basic Polenta

A staple for Native Americans, corn is both a vegetable and a grain.  The Italians also have a long standing love with polenta.  I am partial to it as a [...]

Baked Figs With Honey & Goat Cheese

Figs come into season in the late fall and early winter.  I love figs, and although they are not a native food to Idaho, I do indulge in a some [...]

Soft Cooked Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds.  High in the essential amino [...]

Pumpkin Custard And Pie Filling

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high [...]

By | 2018-11-06T20:33:52+00:00 November 1st, 2017|BLOGS, Breakfast, Holistic Nutrition Blog, Squash & Pumpkin|0 Comments

Mushroom Hot Pot (Kinoko Nabe)

Spring and autumn are the ideal seasons for harvesting mushrooms–those fun little fungi that have marvelous healing benefits for the body. It seems that no one knows for sure how many [...]