Mushroom Hot Pot (Kinoko Nabe)

Spring and autumn are the ideal seasons for harvesting mushrooms–those fun little fungi that have marvelous healing benefits for the body. It seems that no one knows for sure how many [...]

By | September 16th, 2017|Autumn recipes, My Blogs, Recipes, Spring recipes, Winter recipes|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or make thinner to add to [...]

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is in a small bowl or [...]

By | January 9th, 2017|Breakfast, My Blogs, Recipes, Winter, Winter recipes|1 Comment

Cranberry Zucchini Bread

Winter brings the end of the seasons.  During winter, the cold and darkness drive us in to seek warmth.  It is a time to rest, meditate and store physical energy. [...]

By | December 22nd, 2016|Breakfast, Recipes, Winter recipes|0 Comments

Pumpkin Custard

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high in protein. Put it in [...]

By | September 28th, 2016|Breakfast, Holistic Nutrition Blog, My Blogs, Squash & Pumpkin|0 Comments

Basic Granola

  Another staple in my kitchen. I make up a large batch of granola at a time, altering the flavors and ingredients every time–life is too short to always eat [...]

Honey (or Maple) Spiced Nuts

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter for snacks, we toss them [...]

Mini Herb Or Fruit Clafoutis

Clafoutis, a dish popularized by Julia Child, are easy to make and endless in variety (see notes). Just think of them as mini quiches without the crust. They can be [...]