Eat Your Colors
"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]
Charwan Mushi (individual egg custards)
Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner. These custards are steamed, not boiled, giving them a soft, smooth texture.
Stone Fruit Salsa
Drupes or stone fruits come available from late May and early June through the first frosts of September in Idaho. They are easy to identify as they all have a [...]
Bitter–The Flavor Of The Fire Element
Whoever coined the phrase “bitter hearts” was right. Bitter is the flavor that goes directly to the Heart. Bitter. Even its name can make us cringe, and it’s certainly [...]
Lemon Herb Yogurt Cake
Like so many homemade French desserts, this pound cake, moistened with yogurt instead of butter, is utterly simple and versatile. Enjoy a slice for breakfast or brunch. Glaze it with [...]
Keeping Cool–Handling Summer’s Heat
We love our Summer and sunshine here in Boise. It's time to be in the garden, rivers and mountains. From late Spring into early Summer the temperature can swing nearly 40 [...]
Summer–Eating With The Seasons
Welcome to Summer! Longer, warmer days encourage us to be more active, spending greater time outdoors. The sun's warmth encourages growth and maturation. Plants thrive and begin sharing their abundance with us. [...]
Summer’s Energetics–The Season Of The Fire Element
Summer, the season of the Fire Element, has arrived! The days are long and the bright sunshine invites us outdoors to work in our gardens or play in the sun. [...]
Honey Apricot Jam
Jams are a fantastic way to preserve the season’s flavor. Here, honey takes the place of refined sugar, blending its own sweetness and flavor with the fruit. Like sugar, honey [...]
Cool Cucumbers–Understanding Cucumber’s Energetics
Put the vitamin pack down and go eat a cucumber. A little history The humble cucumber (Cucumis Sativus) is a member of the gourd family, Curcurbitaceae. Like tomatoes and squash, [...]