Late Summer

Grapes! Understanding The Energetics Of Grapes

Summer is surrendering to Late Summer and Autumn--which means the grapes are ripening--harvest will be a bit early this year. As a child on my grandparent's small farm, I delighted in [...]

Warm Autumn Salad

Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs.  Small winter squash start coming [...]

Rosemary–For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and to [...]

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? It can be confusing, especially with the long tradition of candied yams at the Thanksgiving table. The garnet yam you so [...]

How Sweet It Is–Sweet’s Role In Health & Illness

Who doesn't love a little sweet?  Of the 5 flavors, I can safely say, sweet is the most popular.  It is also the most abundant and naturally occurring flavor.  Like [...]

Spiced Poached Pears with Cardamon Cream

In season, poached pears are a favorite breakfast side dish for my family.  It takes just a few moment to quarter and seed the pears then set them in a [...]