Late Summer

All About Apples

The year my daughter, Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees.  We had bushels.  We ate them fresh, [...]

Peas, Please! A New Look At An Old Food

snow peas Peas. We either love them or hate them. Personally, I love them, and there is really nothing like the taste of peas plucked straight off [...]

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

Almond Shortbread Cookies

Before practicing Asian medicine, I was a florist.  Our flowers were shipped in from a distributor in Chinatown in San Francisco.  Every year at Chinese [...]

By |2020-01-06T18:02:36+00:00January 23rd, 2019|0 Comments

Basic Polenta

A staple for Native Americans, corn is both a vegetable and a grain.  The Italians also have a long standing love with polenta.  I am partial to it as a [...]

By |2018-03-06T18:44:56+00:00January 17th, 2018|0 Comments

How Sweet It Is–Sweet’s Role In Health & Illness

Who doesn't love a little sweet?  Of the 5 flavors, I can safely say, sweet is the most popular.  It is also the most abundant and naturally occurring flavor.  Like [...]

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