All About Apples
The year my daughter Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees. We had bushels. We ate them fresh, [...]
Late Summer–Eating With The Seasons
The foods of the Earth element and the Late Summer season are about creating strength of form in the body. They nourish the digestive system. Earth is stability and integrity [...]
Late Summer’s Energetics–The Season Of The Earth Element
The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting [...]
Peas, Please! A New Look At An Old Food
Peas--it seems that people either love them or hate them. Personally, I love them, and there is really nothing like the taste of peas plucked straight off the vine. [...]
Eat Your Colors
"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]
Miso Glazed Salmon
I am not a great lover of fish dishes–which is fine as I don’t live near an ocean and sustainability is priority in my eating [...]
Charwan Mushi (individual egg custards)
Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner. These custards are steamed, not boiled, giving them a soft, smooth texture.
Almond Shortbread Cookies
Before practicing Asian medicine, I was a florist. Our flowers were shipped in from a distributor in Chinatown in San Francisco. Every year at Chinese [...]
Basic Polenta
A staple for Native Americans, corn is both a vegetable and a grain. The Italians also have a long standing love with polenta. I am partial to it as a [...]
White Bean, Leek & Butternut Squash Soup
This lovely is surprising simple, yet very hardy and tonifying. The flavors aren’t overly strong or powerful. Serve with nice crusty piece of molasses bread and you have a wonderful [...]