Eat Your Colors
"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]
Yam I A Sweet Potato?
Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]
Rosemary-For More Than Remembrance
"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and [...]
All About Apples
The year my daughter Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees. We had bushels. We ate them fresh, [...]
Spiced Poached Pears with Cardamon Cream
In season, poached pears are a favorite breakfast side dish for my family. It takes just a few moment to quarter and seed the pears [...]
Late Summer–Eating With The Seasons
The foods of the Earth element and the Late Summer season are about creating strength of form in the body. They nourish the digestive system. Earth is stability and integrity [...]
Late Summer’s Energetics–The Season Of The Earth Element
The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting [...]
White Bean, Leek & Butternut Squash Soup
This lovely is surprising simple, yet very hardy and tonifying. The flavors aren’t overly strong or powerful. Serve with nice crusty piece of molasses bread [...]
Peas, Please! A New Look At An Old Food
Peas. We either love them or hate them. Personally, I love them, and there is really nothing like the taste of peas plucked straight off the vine. Their sweetness [...]
Almond Shortbread Cookies
Before practicing Asian medicine, I was a florist. Our flowers were shipped in from a distributor in Chinatown in San Francisco. Every year at Chinese [...]