Winter

Warm To The Core

Let's warm your core up! The Asian cultures have a long tradition of dressing to protect the abdomen and the lower back and with good reason - the Kidneys [...]

Cinnamon Simmered Chicken

Chicken simmered slowly with cinnamon sticks and soy sauce. Nice and warming on a cold winter’s day, this will make your house smell fabulous. You [...]

By |2018-10-18T20:39:52+00:00October 1st, 2018|0 Comments

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

White Bean, Leek & Butternut Squash Soup

This lovely is surprising simple, yet very hardy and tonifying.  The flavors aren’t overly strong or powerful.  Serve with nice crusty piece of molasses bread and you have a wonderful [...]

By |2018-02-05T15:26:09+00:00November 8th, 2017|0 Comments

Playing With Pumpkins & Winter Squash

“Squash would be great for you to eat.”  It's a common recommendation that I make.  And for good reason. Pumpkins and winter squash are the perfect food for strengthening [...]

Grapes! Understanding The Energetics Of Grapes

Summer is surrendering to Late Summer and Autumn--which means the grapes are ripening--harvest will be a bit early this year. As a child on my grandparent's small farm, I delighted in [...]

Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe.  Summer borscht is often [...]

By |2018-02-05T15:26:21+00:00April 2nd, 2017|0 Comments

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is in a small bowl or [...]

By |2018-03-11T22:25:46+00:00January 9th, 2017|1 Comment

Salty–The Flavor Of The Water Element

Salt, a vital mineral to life, has been a part of our food and lives since time immemorial. For centuries, salt was used as a form of payment. In [...]