Winter

Soups On!

What a marvelous resource soup is for the thrifty cook - it solves the ham-bone and lamb-bone problems, the everlasting Thanksgiving turkey, the extra vegetables.  Julia Child Soups have [...]

By | 2018-11-06T20:15:21+00:00 November 6th, 2018|BLOGS, Holistic Nutrition Blog, Seasons, Winter|0 Comments

The Energetics Of Pumpkin Pie Spice

Autumn is here which means pumpkins and pumpkin pie spice.  So what makes up the sweet warm combination that spice lovers seem to lose their collective minds over each [...]

Warm To The Core

Baby, it's cold outside. Now that you have an ear worm to pester you for the day, let's talk about keeping the core of the body warm. The Asian cultures [...]

By | 2018-11-06T20:15:23+00:00 October 5th, 2018|Asian Medicine Blog, BLOGS, Common Conditions, Seasons, Winter|0 Comments

Cinnamon Simmered Chicken

Chicken simmered slowly with cinnamon sticks and soy sauce. Nice and warming on a cold winter’s day, this will make your house smell fabulous. You [...]

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

Charwan Mushi (individual egg custards)

Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner.  These custards are steamed, not boiled, giving them a soft, smooth texture.  

Replenishing In Winter

In Asian medicine (Chinese medicine) Winter's energetic nature is one of quiet, calm and stillness.  It's an ideal time for deep introspection, rest and restoration.  It's a fine season to spend [...]

By | 2018-11-06T20:15:15+00:00 December 14th, 2017|Asian Medicine Blog, BLOGS, Common Conditions, Seasons, Winter|0 Comments

Winter Skin

Winter's weather and cold can often lead to dry, chapped and flaky skin.  Heating systems that force dry air may keep us warm and cozy, but will often leech out [...]

By | 2018-11-06T20:15:15+00:00 December 7th, 2017|Asian Medicine Blog, BLOGS, Common Conditions, Seasons, Winter|0 Comments

Winter’s Energetics–The Season Of The Water Element

As Autumn gives way to Winter’s chilly darkness we should feel an urge to slow down and rest more. Winter is a time of reflection and introspection, a time to [...]

By | 2018-11-06T20:15:16+00:00 November 25th, 2017|Asian Medicine Blog, BLOGS, Seasons, Winter|1 Comment