Winter

Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in [...]

By |2021-09-06T16:26:28+00:00September 5th, 2021|0 Comments

Grapes! Understanding The Energetics Of Grapes

Summer is surrendering to Late Summer and Autumn. The grapes are ripening for harvest. As a child on my grandparent's small farm, I delighted in this season. The chill air [...]

Nuts! A Look At The Energetics Of Nuts

Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

Salty-The Flavor Of The Water Element

Salt! You cannot live without it. A vital mineral to life, salt has been a part of our food and lives since time immemorial. For centuries, salt was used [...]

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]

Cinnamon Simmered Chicken

Chicken simmered slowly with cinnamon sticks and soy sauce. Nice and warming on a cold winter’s day, this will make your house smell fabulous. You [...]

By |2021-02-14T23:27:00+00:00February 14th, 2021|0 Comments

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is [...]

By |2021-01-26T03:43:32+00:00January 22nd, 2021|1 Comment

Weathering Inversions

Winter inversions used to be a rare thing in the Treasure Valley. My memory of childhood winters had the sky excruciatingly blue and bright unless storm clouds were moving [...]

By |2021-01-26T03:37:56+00:00January 22nd, 2021|Asian Medicine Blog, BLOGS, Common Conditions, Winter|0 Comments
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