The Energetics Of Pumpkin Pie Spice

Autumn is here which means pumpkins and pumpkin pie spice.  So what makes up the sweet warm combination that spice lovers seem to lose their collective minds over each [...]

Grapes! Understanding The Energetics Of Grapes

Summer is surrendering to Late Summer and Autumn. The grapes are ripening for harvest. As a child on my grandparent's small farm, I delighted in this season. The chill air [...]

Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in [...]

By |2020-08-31T17:05:43+00:00August 30th, 2020|0 Comments

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2020-08-31T17:34:10+00:00August 25th, 2020|0 Comments

Nuts! A Look At The Energetics Of Nuts

Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]

Preserved Lemons

I love preserved lemons! A tradition in Mediterranean cultures, they add a vibrant taste to dishes from roast lamb and chicken to grain dishes. Though lemons don't grow where [...]

By |2020-01-12T19:49:46+00:00January 12th, 2020|0 Comments

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

Winter Skin

Winter's weather and cold can often lead to dry, chapped and flaky skin.  Heating systems that force dry air may keep us warm and cozy, but will leech out [...]

By |2019-11-20T19:08:18+00:00November 20th, 2019|Asian Medicine Blog, BLOGS, Common Conditions, Seasons, Winter|0 Comments

The Energetics And Healing Properties Of Cranberries

It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]

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