Autumn

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2020-10-07T00:07:32+00:00October 6th, 2020|0 Comments

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]

White Bean, Leek & Butternut Squash Soup

This lovely is surprising simple, yet very hardy and tonifying.  The flavors aren’t overly strong or powerful.  Serve with nice crusty piece of molasses bread [...]

By |2020-10-14T22:02:03+00:00October 2nd, 2020|0 Comments

Spice It Up! Pungent–The Flavor Of The Metal Element

Cinnamon, nutmeg, ginger, pepper and curry - who doesn't love a little spice? The spicy (or pungent) flavor is a huge category and ranges in temperature from cool pungents [...]

Grapes! Understanding The Energetics Of Grapes

Summer is surrendering to Late Summer and Autumn. The grapes are ripening for harvest. As a child on my grandparent's small farm, I delighted in this season. The chill air [...]

Late Summer Salad With Squash

Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs. [...]

By |2020-08-31T17:04:26+00:00August 30th, 2020|0 Comments

Spiced Poached Pears with Cardamon Cream

In season, poached pears are a favorite breakfast side dish for my family.  It takes just a few moment to quarter and seed the pears [...]

By |2020-08-22T14:05:27+00:00August 19th, 2020|0 Comments

All About Apples

The year my daughter, Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees.  We had bushels.  We ate them fresh, [...]

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

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