Baked Sweet Potatoes With Cranberries And Apples
Sweet potatoes are members of the convolvulacea or morning glory family. Their skin ranges from deep brown, purple or red, to delicate yellows and whites. Their flesh varies as [...]
Savory Sweet Potatoes, Beets & Kale
Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]
Yam I A Sweet Potato?
Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]
White Bean, Leek & Butternut Squash Soup
This lovely is surprising simple, yet very hardy and tonifying. The flavors aren’t overly strong or powerful. Serve with nice crusty piece of molasses bread [...]
Spice It Up! Pungent–The Flavor Of The Metal Element
Cinnamon, nutmeg, ginger, pepper and curry - who doesn't love a little spice? The spicy (or pungent) flavor is a huge category and ranges in temperature from cool pungents [...]
Grapes! Understanding The Energetics Of Grapes
Summer is surrendering to Late Summer and Autumn. The grapes are ripening for harvest. As a child on my grandparent's small farm, I delighted in this season. The chill air [...]
Late Summer Salad With Squash
Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs. [...]
Spiced Poached Pears with Cardamon Cream
In season, poached pears are a favorite breakfast side dish for my family. It takes just a few moment to quarter and seed the pears [...]
All About Apples
The year my daughter, Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees. We had bushels. We ate them fresh, [...]
Eat Your Colors
"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]