Eat Your Colors
"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]
Dutch Sage, Apple & Pear Sauce Cake
Grandma Niesing, a large Dutch woman, owned a rambling farm just down the road from my grandparent’s modest farm. Though not actually related, the families [...]
The Energetics And Healing Properties Of Cranberries
It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]
Savory Sweet Potatoes, Beets & Kale
Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]
Baked Sweet Potatoes With Cranberries And Apples
Sweet potatoes are members of the convolvulacea or morning glory family. Their skin ranges from deep brown, purple or red, to delicate yellows and whites. Their flesh varies as [...]
Yam I A Sweet Potato?
Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]
Rosemary-For More Than Remembrance
"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and [...]
Mulled Red Wine With Rosemary
Chilly weather means warm drinks and mulled wines are a classic. Serve at holidays dinners or after a day on the snowy mountain. Explore different [...]
Nuts! A Look At The Energetics Of Nuts
Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]
All About Apples
The year my daughter Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees. We had bushels. We ate them fresh, [...]