Autumn

Nuts! A Look At The Energetics Of Nuts

Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s modest farm. Though not actually related, the families [...]

By |2020-08-10T12:56:14+00:00August 8th, 2020|0 Comments

All About Apples

The year my daughter, Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees.  We had bushels.  We ate them fresh, [...]

Mulled Red Wine With Rosemary

Chilly weather means warm drinks and mulled wines are a classic.  Serve at holidays dinners or after a day on the snowy mountain.  Explore different [...]

By |2020-03-14T17:18:36+00:00March 12th, 2020|0 Comments

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

The Energetics And Healing Properties Of Cranberries

It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2019-11-07T18:56:41+00:00November 7th, 2019|0 Comments

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]