Warm Autumn Salad

Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs.  Small winter squash start coming [...]

Rosemary–For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and to [...]

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? It can be confusing, especially with the long tradition of candied yams at the Thanksgiving table. The garnet yam you so [...]

Playing With Pumpkins & Winter Squash

“Squash would be great for you to eat.”  It's a common recommendation that I make.  And for good reason. Pumpkins and winter squash are the perfect food for strengthening your [...]

Elderberry Syrup and Tea for Colds and Flu

As Autumn creeps in I stock my cupboards with a few items to prevent and treat colds and flu. Gan Mao Ling, Kwan Loong oil, vitamin C, Immustim and propolis, [...]

Grapes! Understanding The Energetics Of Grapes

Summer is surrendering to Late Summer and Autumn--which means the grapes are ripening--harvest will be a bit early this year. As a child on my grandparent's small farm, I delighted in [...]

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s. Though not actually related, the families had known each other for so long, she [...]

The 5 Elements & Seasons Workshop

Saturday, May 14, 10:45- 4:30 & Sunday May 15th, 9-2.  $220 Please note the times for this class has changed on Saturday morning to allow students to participate in a special [...]

By | February 8th, 2016|Asian Medicine Blog, Autumn, Classes, My Blogs, Seasons, Spring, Summer, Winter|0 Comments

Eat Your Colors

"So, what can I eat?"  It's one of the biggest questions that I get as a Holistic Nutritionist.  Rather than whirling off a list of foods they can eat, I've [...]

The Energetic And Healing Properties Of Cranberries

It's cranberry season!   Cranberries are a member of the Ericaceae family, along with blueberries and rhododendrons.  They grow wild in the northern regions of Asia, Europe and America. Cranberry's peak [...]