Autumn

All About Apples

The year my daughter Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees.  We had bushels.  We ate them fresh, [...]

Mulled Red Wine With Rosemary

Chilly weather means warm drinks and mulled wines are a classic.  Serve at holidays dinners or after a day on the snowy mountain.  Explore different [...]

By |2020-03-14T17:18:36+00:00March 12th, 2020|0 Comments

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s modest farm. Though not actually related, the families [...]

By |2019-12-17T13:28:38+00:00December 12th, 2019|0 Comments

The Energetics And Healing Properties Of Cranberries

It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2019-11-07T18:56:41+00:00November 7th, 2019|0 Comments

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]

Rosemary-For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and [...]