Autumn

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2020-12-22T19:12:51+00:00December 21st, 2020|0 Comments

Nuts! A Look At The Energetics Of Nuts

Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]

White Bean, Leek & Butternut Squash Soup

This lovely is surprising simple, yet very hardy and tonifying.  The flavors aren’t overly strong or powerful.  Serve with nice crusty piece of molasses bread [...]

By |2020-12-08T20:05:43+00:00December 6th, 2020|0 Comments

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Mulled Red Wine With Rosemary

Chilly weather means warm drinks and mulled wines are a classic.  Serve at holidays dinners or after a day on the snowy mountain.  Explore different [...]

By |2020-11-10T18:25:44+00:00November 8th, 2020|0 Comments

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s modest farm. Though not actually related, the families [...]

By |2020-11-10T18:25:14+00:00November 6th, 2020|0 Comments

Rosemary-For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and [...]

Playing With Pumpkins & Winter Squash

“Squash would be great for you to eat.” It's a common recommendation that I make. And for good reason. Pumpkins and winter squash are the perfect food for strengthening [...]

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