Autumn

The Energetics And Healing Properties Of Cranberries

It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2019-11-07T18:56:41+00:00November 7th, 2019|0 Comments

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]

Rosemary-For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and [...]

Mulled Red Wine With Rosemary

Chilly weather means warm drinks and mulled wines are a classic.  Serve at holidays dinners or after a day on the snowy mountain.  Explore different [...]

By |2019-11-02T15:49:30+00:00November 1st, 2019|0 Comments

Nuts! A Look At The Energetics Of Nuts

Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]

All About Apples

The year my daughter Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees.  We had bushels.  We ate them fresh, [...]

Autumn–Eating With The Seasons

Eating in Autumn Autumn corresponds to the Metal element in the 5 Element theory of Asian (Chinese) medicine and rules the Lungs and Colon.    To embrace Autumn choose [...]

Playing With Pumpkins & Winter Squash

“Squash would be great for you to eat.”  It's a common recommendation that I make.  And for good reason. Pumpkins and winter squash are the perfect food for strengthening [...]