This soup is light and bright. The sour flavor stimulates the digestion and senses. You control the sour flavor here. I like my soup very lemony, so I usually use [...]
Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe. Summer borscht is often [...]
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]
Warm and nourishing, this soup is great as a meal on its own for a chilly night. The flavor of this soup can be varied depending on the variety of [...]
Idaho has a large population of Basque and with it their delightful, flavorful food. This simple recipe makes great use of hardy vegetables, leeks, carrots and pumpkin. If pumpkin isn’t [...]
Soups are easy to digest, nourishing and endlessly changing. The trick is to know a few simple base recipes and then learn to vary them to your liking. This [...]
I lucked out–my daughter loves onions. In fact it is her second most requested soup besides miso. The onion family is large and ranges in pungency and taste from delicate [...]
Bright sorrel is one of my first spring greens to pop up. Actually, it grows strong in the spring, dies back in the heat and comes back in the fall...love it. Sorrel's strong sour flavor helps to stimulate and decongest the Liver and Gallbladder after Winter's heavier foods. Use it in dressings, to flavor eggs or as an usual soup.
Chicken and dumplings are the epitome of comfort foods. Wonderful on a cold winter's day, this soup isn't too heavy and can be a delightful start to the new year when we've often over eaten during the season's festivities. If you want it a little heavier, add in some shredded chicken. Although you can use any flour for the dumplings, I'm partial to spelt (which is gluten free, if you need to avoid gluten) which behaves beautifully for this soup.
I’ve been using bone broth most of my adult life–so I was pretty amused when it became a trendy food in the last few years. Instead of coffee shops, you [...]