Feeling winter’s chill? Adding in moderate amounts of yang spices can dispel the cold, increase circulation and create core warmth and lasting energy.
Keeping leafy greens in the diet can be a challenge during the winter. Let’s face it, sometimes a chilled salad isn’t appetizing in the cold months. Also too many raw and cold foods snuff out the digestive fire slowing the system and making us just downright cold–brrrr.