Moist and rich, these brownies use black beans as the base making them free of any flour.
Energetics: Full, sweet and sweet, they enter the Earth organs of Stomach & Spleen. Because of the dense complex carbohydrates and protein provided by the black beans they do not spike the blood sugar as many empty sweet desserts do. Black beans enter the Kidneys and nourish nourish yin.
Feeling chilled or cold? Adding in moderate amounts of yang spices can dispel the cold, increase circulation and create core warmth and lasting energy.
Keeping leafy greens in the diet can be a challenge during the winter. Let’s face it, sometimes a chilled salad isn’t appetizing in the cold months. Also too many raw and cold foods snuff out the digestive fire slowing the system and making us just downright cold–brrrr.