Sunomono (Hiya Somen)

Sunomono or Hiya Somen is a classic Japanese dish served as a refreshing meal along with relishes and cold vegetables during summer’s oppressive heat.  The bright sour flavor stimulates movement [...]

By | May 10th, 2017|Recipes, Summer recipes|0 Comments

Lemon Chicken Orzo Soup

This soup is light and bright. The sour flavor stimulates the digestion and senses.  You control the sour flavor here. I like my soup very lemony, so I usually use [...]

Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe.  Summer borscht is often [...]

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

10-12 Day Juice Fast

Personally, this is my favorite cleanse, and I've done it most springs ever since I started practicing. The only exceptions were when I was pregnant or nursing.   It take [...]

By | March 15th, 2017|Common Conditions, My Blogs, Spring, Spring recipes|0 Comments

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is in a small bowl or [...]

By | January 9th, 2017|Breakfast, My Blogs, Recipes, Winter, Winter recipes|1 Comment

Clara’s Favorite Five Onion Soup

I lucked out–my daughter loves onions. In fact it is her second most requested soup besides miso. The onion family is large and ranges in pungency and taste from delicate [...]

Chicken Salad With Cashews And Grapes

This recipe has saved us a number of times on volleyball weekends. Easy to double and triple it became a must-have in the cooler for one team.  The salad is [...]

Ginger Roasted Butternut Squash Puree

Roasting squashes and roots brings out their rich sweetness.  This recipe is the epitome of simple autumn comfort.  Use any squash you like for this recipe–Acorn, Hubbard, turban or pumpkin. [...]