Recipes

Teff Porridge

Teff, the traditional grain of Ethiopia, dates back to 4000 BC and is the smallest grain in the world.  It’s produced in Ethiopia, India, Australia [...]

By |2021-03-19T20:47:10+00:00March 18th, 2021|0 Comments

Rhubarb Compote

Rhubarb’s sour flavor is often overly tempered by too much sugar.  I prefer to keep it clearer, using either maple syrup or honey and controlling [...]

By |2021-03-19T20:30:00+00:00March 16th, 2021|0 Comments

Kudzu Ginger Tea

Kudzu is a staple in my kitchen and one of my first recommendations for aches, pains, stiff neck and flu type symptoms. It’s turning out [...]

By |2021-03-15T15:29:07+00:00March 14th, 2021|0 Comments

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2021-03-15T15:57:17+00:00March 12th, 2021|0 Comments

Nettle Pesto

Nettle Pesto - Stinging nettles do sting, but you can eat them and they are a fantastic herb with amazing nutritional benefits. A quick blanch of the leaves and you [...]

By |2021-02-28T22:06:35+00:00February 28th, 2021|0 Comments

Nettle Tea

Nettles are very nourishing and blood building.  They relieve toxins, hot flashes, allergies and anemia–a wonderful addition to the diet.   I brew up a large pan of nettle tea [...]

By |2021-02-23T03:48:02+00:00February 20th, 2021|0 Comments
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