Whole Grains
Curing With Congee
Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since…well, we started playing with fire and cooking. It is my first recommendation for anyone who is weak or ill, whether young or old.
Gluten Free Grains
Gluten is glue–literally. The word is derived from the Latin for glue. A dense protein composite found in barley, rye, wheat and spelt, gluten has become a major health concern in our culture.
A Guide To Cooking Grains
Grains are some of the easiest foods to prepare. All you have to do is rinse them and then cook them in liquid until they are tender and swollen. Most grains grow to at least double their size with millet and barley growing 3-4 times their size.
Buckwheat Pancakes
Mushroom and Wild Rice Pilaf
Basic Granola
Teff Porridge
Basic Soft Cooked Amaranth
Greens and Eggs Over Polenta
