White Bean, Leek & Butternut Squash Soup

This lovely is surprising simple, yet very hardy and tonifying.  The flavors aren’t overly strong or powerful.  Serve with nice crusty piece of molasses bread and you have a wonderful [...]

Baked Pumpkin Or Winter Squash

I use a lot of squash and pumpkin in my diet.  And this is one of my favorite ways to prepare it, as I’m a bit of a lazy cook. [...]

Roasted Roots With Rosemary, Sage And Balsamic

Roasted roots are a staple for my family in the late summer, fall and winter.  You can easily vary this recipe to use other roots like parsnips, rutabagas, or turnips. [...]

Late Summer Corn & Squash Chowder

Delightfully warm and colorful this soup is one of my favorites on a cool late summer or autumn day, especially with a nice hunk of pumpernickel or other dark bread. [...]

Warm Autumn Salad

Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs.  Small winter squash start coming [...]

Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe.  Summer borscht is often [...]

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

Chicken Salad With Cashews And Grapes

This recipe has saved us a number of times on volleyball weekends. Easy to double and triple it became a must-have in the cooler for one team.  The salad is [...]

Ginger Roasted Butternut Squash Puree

Roasting squashes and roots brings out their rich sweetness.  This recipe is the epitome of simple autumn comfort.  Use any squash you like for this recipe–Acorn, Hubbard, turban or pumpkin. [...]

Pumpkin EggNog (Pumpkin Juice)

Rich, dense and a bit sweet, this recipe isn’t as thick and cloying as the eggnogs that you buy from the store. If you prefer a thicker drink, decrease the [...]