Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe.  Summer borscht is often [...]

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

Chicken Salad With Cashews And Grapes

This recipe has saved us a number of times on volleyball weekends. Easy to double and triple it became a must-have in the cooler for one team.  The salad is [...]

Roasted Roots With Rosemary, Sage And Balsamic

Roasted roots are a staple for my family in the fall and winter.  You can easily vary this recipe to use other roots like parsnips, rutabagas, or turnips. Maybe add [...]

Ginger Roasted Butternut Squash Puree

Roasting squashes and roots brings out their rich sweetness.  This recipe is the epitome of simple autumn comfort.  Use any squash you like for this recipe–Acorn, Hubbard, turban or pumpkin. [...]

Pumpkin EggNog (Pumpkin Juice)

Rich, dense and a bit sweet, this recipe isn’t as thick and cloying as the eggnogs that you buy from the store. If you prefer a thicker drink, decrease the [...]

Baked Pumpkin Or Winter Squash

I use a lot of squash and pumpkin in my diet.  And this is one of my favorite ways to prepare it, as I’m a bit of a lazy cook. [...]

The Energetics Of Pumpkin Pie Spice

October is here--which means pumpkins and pumpkin pie spice.  So what makes up the sweet warm combination that spice lovers seem to lose their collective minds over each fall?  Let's [...]

Baked Spaghetti Squash Parmigiana

A great way to use the season’s beautiful spaghetti squash. Spaghetti squash is also a great alternative if you can’t eat or need to avoid flour based pastas.  Not a [...]