Late Summer/transition recipes

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in [...]

By |2021-09-06T16:26:28+00:00September 5th, 2021|0 Comments

Clara’s Favorite Five Onion Soup

I lucked out – my daughter loves onions. In fact it is her second most requested soup besides miso. The onion family is large and [...]

By |2021-09-06T16:12:47+00:00September 5th, 2021|0 Comments

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

By |2021-09-06T16:30:12+00:00September 4th, 2021|0 Comments

Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-08-26T13:54:23+00:00August 26th, 2021|0 Comments

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2021-08-11T15:07:08+00:00August 10th, 2021|0 Comments

Late Summer Corn & Squash Chowder

Delightfully warm and colorful this soup is one of my favorites on a cool late summer or autumn day, especially with a nice hunk of pumpernickel or other dark bread. [...]

By |2021-08-11T15:12:18+00:00August 9th, 2021|0 Comments

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s modest farm. Though not actually related, the families [...]

By |2021-08-11T15:07:23+00:00August 9th, 2021|0 Comments

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My [...]

By |2021-08-02T14:17:43+00:00August 1st, 2021|0 Comments
Go to Top