Gluten Free

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

Pumpkin EggNog (Pumpkin Juice)

Rich, dense and a bit sweet, this recipe isn’t as thick and cloying as the eggnogs that you buy from the store. If you prefer a thicker drink, decrease the [...]

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My family is partial to a [...]

Basic Granola

  Another staple in my kitchen. I make up a large batch of granola at a time, altering the flavors and ingredients every time–life is too short to always eat [...]

Honey (or Maple) Spiced Nuts

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter for snacks, we toss them [...]

Mini Herb Or Fruit Clafoutis

Clafoutis, a dish popularized by Julia Child, are easy to make and endless in variety (see notes). Just think of them as mini quiches without the crust. They can be [...]

Buckwheat Pancakes

Hardy little buckwheat pancakes are a fantastic start to the day.  Buckwheat, a gluten free grain, has a rich, nutty and slightly bitter flavor which melds beautifully with a little [...]

By | 2018-03-06T18:55:56+00:00 December 8th, 2015|BLOGS, Breakfast, Gluten Free, Grains, Recipes, Winter recipes|0 Comments

Cranberry Cherry Chutney

Chutneys, jellies, jams and minced meats came about as a way to preserve vitamin and mineral rich fruits through the cold months. In some cases, [...]