Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe.  Summer borscht is often [...]

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

Chicken Salad With Cashews And Grapes

This recipe has saved us a number of times on volleyball weekends. Easy to double and triple it became a must-have in the cooler for one team.  The salad is [...]

Ginger Roasted Butternut Squash Puree

Roasting squashes and roots brings out their rich sweetness.  This recipe is the epitome of simple autumn comfort.  Use any squash you like for this recipe–Acorn, Hubbard, turban or pumpkin. [...]

Basque Potato, Pumpkin and Leek Soup (Porrusalda)

Idaho has a large population of Basque and with it their delightful, flavorful food.  This simple recipe makes great use of hardy vegetables, leeks, carrots and pumpkin.  If pumpkin isn’t [...]

Pumpkin EggNog (Pumpkin Juice)

Rich, dense and a bit sweet, this recipe isn’t as thick and cloying as the eggnogs that you buy from the store. If you prefer a thicker drink, decrease the [...]

Pumpkin Orange Cookies With Maple Glaze

Squash and pumpkin harvest season meant baking in my childhood.   Delicious and moist, these cookies are still favorites of mine and appearing around Halloween and Thanksgiving.  I prefer to keep [...]

The Energetics Of Pumpkin Pie Spice

October is here--which means pumpkins and pumpkin pie spice.  So what makes up the sweet warm combination that spice lovers seem to lose their collective minds over each fall?  Let's [...]

Baked Spaghetti Squash Parmigiana

A great way to use the season’s beautiful spaghetti squash. Spaghetti squash is also a great alternative if you can’t eat or need to avoid flour based pastas.  Not a [...]

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My family is partial to a [...]