Autumn recipes

Chicken Salad With Cashews And Grapes

This recipe has saved us a number of times on volleyball and debate weekends and family picnics. Easy to double and triple, it became a [...]

By |2020-05-28T23:03:41+00:00May 27th, 2020|0 Comments

Basic Congee (Shi Fan, Jook)

Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since...well, we started playing with fire and cooking.  [...]

By |2020-03-14T17:32:43+00:00March 14th, 2020|0 Comments

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2020-03-14T17:23:44+00:00March 14th, 2020|0 Comments

Kudzu Ginger Tea

Kudzu, kuzu, pueraria or ge gen – it’s all the same thing.  This amazing vine that is taking over the south, leaving areas looking like [...]

By |2020-03-14T17:08:04+00:00March 13th, 2020|0 Comments

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

By |2020-03-14T17:40:10+00:00March 13th, 2020|0 Comments

Mulled Red Wine With Rosemary

Chilly weather means warm drinks and mulled wines are a classic.  Serve at holidays dinners or after a day on the snowy mountain.  Explore different [...]

By |2020-03-14T17:18:36+00:00March 12th, 2020|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or [...]

By |2020-01-25T22:41:04+00:00January 25th, 2020|0 Comments

Mushroom Hot Pot (Kinoko Nabe)

Spring and autumn are the ideal seasons for harvesting mushrooms–those fun little fungi that have marvelous healing benefits for the body. It seems that no one [...]

By |2020-01-08T20:18:36+00:00January 6th, 2020|0 Comments