Kudzu Ginger Tea

Kudzu, kuzu, pueraria or ge gen – it’s all the same thing.  This amazing vine that is taking over the south, leaving areas looking like [...]

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My family is partial to a [...]

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparents. Though not actually related, the families had known each [...]

Cranberry Apple Gingerbread Cobbler

Cranberry Apple Gingerbread Cobbler - Moist, rich and dense this is an unusual cobbler reminiscent of traditional holiday cooking. I use Blackstrap molasses which is slightly heavier but more nourishing [...]

The Energetics Of Pumpkin Pie Spice

Autumn is here which means pumpkins and pumpkin pie spice.  So what makes up the sweet warm combination that spice lovers seem to lose their collective minds over each [...]

Basque Potato, Pumpkin and Leek Soup (Porrusalda)

Idaho has a large population of Basque and with it their delightful, flavorful food.  This simple recipe makes great use of hardy vegetables, leeks, carrots [...]

Basic Polenta

A staple for Native Americans, corn is both a vegetable and a grain.  The Italians also have a long standing love with polenta.  I am partial to it as a [...]