Autumn recipes

Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-02-08T17:40:22+00:00February 7th, 2021|0 Comments

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Kudzu Ginger Tea

Kudzu, kuzu, pueraria or ge gen – it’s all the same thing.  This amazing vine that is taking over the south, leaving areas looking like [...]

By |2021-02-01T03:49:08+00:00January 25th, 2021|0 Comments

Mushroom Hot Pot (Kinoko Nabe)

Spring and autumn are the ideal seasons for harvesting mushrooms–those fun little fungi that have marvelous healing benefits for the body. It seems that no one [...]

By |2021-01-26T03:47:15+00:00January 25th, 2021|0 Comments

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2020-12-28T20:13:49+00:00December 27th, 2020|0 Comments

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2020-12-22T19:12:51+00:00December 21st, 2020|0 Comments

Age Dashi

Another of Clara’s favorites, age dashi is a wonderful, classic Japanese dish of tofu, lightly battered and then served in a simple dashi sauce with [...]

By |2020-12-14T16:02:59+00:00December 13th, 2020|0 Comments

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My [...]

By |2020-12-08T20:09:14+00:00December 7th, 2020|0 Comments

Honey (or Maple) Spiced Nuts

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter [...]

By |2020-12-08T20:06:45+00:00December 7th, 2020|0 Comments
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