Recipes

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Burgundy Mushroom Soup

Warm and nourishing, this soup is great as a meal on its own for a chilly night.  The flavor of this soup can be varied [...]

By |2021-09-06T16:25:57+00:00September 6th, 2021|0 Comments

Kudzu Ginger Tea

Kudzu is a staple in my kitchen and one of my first recommendations for aches, pains, stiff neck and flu type symptoms. It’s turning out [...]

By |2021-09-06T16:11:21+00:00September 5th, 2021|0 Comments

Bodacious Borscht

Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in [...]

By |2021-09-06T16:26:28+00:00September 5th, 2021|0 Comments

Clara’s Favorite Five Onion Soup

I lucked out – my daughter loves onions. In fact it is her second most requested soup besides miso. The onion family is large and [...]

By |2021-09-06T16:12:47+00:00September 5th, 2021|0 Comments

Vegetable (Potassium) Broth

Potassium broths are wonderful for quickly increasing the mineral absorption of the body.  They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]

By |2021-09-06T16:30:12+00:00September 4th, 2021|0 Comments

Oh, Honey! Bees’ Wonderful Gifts

There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, [...]

Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-08-26T13:54:23+00:00August 26th, 2021|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or [...]

By |2021-08-26T13:54:52+00:00August 26th, 2021|0 Comments
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