Noshing On Nasturtiums
I love eating flowers. Their vibrancy and delicate petals provide a refreshing treat to the spirit especially on hot summer days. Each flower, like anything else we ingest, will portray [...]
Lemon Herb Yogurt Cake
Like so many homemade French desserts, this pound cake, moistened with yogurt instead of butter, is utterly simple and versatile. Enjoy a slice for breakfast or brunch. Glaze it with [...]
Sunomono (Hiya Somen)
Sunomono or Hiya Somen is a classic Japanese dish served as a refreshing meal along with relishes and cold vegetables during summer’s oppressive heat. The bright sour flavor stimulates movement [...]
Lemon Chicken Orzo Soup
This soup is light and bright. The sour flavor stimulates the digestion and senses. You control the sour flavor here. I like my soup very lemony, so I usually use [...]
Bodacious Borscht
Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe. Summer borscht is often [...]
Vegetable (Potassium) Broth
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]
10-12 Day Juice Fast
Personally, this is my favorite cleanse, and I've done it most springs ever since I started practicing. The only exceptions were when I was pregnant or nursing. It take [...]
New Year’s Fireworks Noodles
A simple, spicy noodle recipe to help ring in the Asian New Year. Noodles represent longevity. Make the sauce a few days ahead and store it in the fridge to [...]
Stewed Dried Fruit
Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is in a small bowl or [...]
Cranberry Zucchini Bread
Winter brings the end of the seasons. During winter, the cold and darkness drive us in to seek warmth. It is a time to rest, meditate and store physical energy. [...]
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