Recipes

Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-01-18T23:06:06+00:00January 17th, 2021|0 Comments

Honeycake

Honeycake - The honey you choose will influence the flavor of the cake. Summer honeys are often lighter and more delicate than the richer late summer, early fall darker honeys. [...]

By |2021-01-18T23:04:11+00:00January 17th, 2021|0 Comments

Kudzu Ginger Tea

Kudzu, kuzu, pueraria or ge gen – it’s all the same thing.  This amazing vine that is taking over the south, leaving areas looking like [...]

By |2021-01-18T23:11:35+00:00January 16th, 2021|0 Comments

Rhubarb Compote

Rhubarb’s sour flavor is often overly tempered by too much sugar.  I prefer to keep it clearer, using either maple syrup or honey and controlling [...]

By |2021-01-18T23:14:32+00:00January 16th, 2021|0 Comments

Sorrel Soup

Bright sorrel is one of my first spring greens to pop up. Actually, it grows strong in the spring, dies back in the heat and comes back in the fall...love it. Sorrel's strong sour flavor helps to stimulate and decongest the Liver and Gallbladder after Winter's heavier foods. Use it in dressings, to flavor eggs or as an usual soup.

By |2021-01-18T23:12:21+00:00January 16th, 2021|0 Comments

Lemon Chicken Orzo Soup

This soup is light and bright. The sour flavor stimulates the digestion and senses.  You control the sour flavor here. I like my soup very [...]

By |2021-01-18T22:54:36+00:00January 15th, 2021|0 Comments

Coffee Substitutes-Getting To Know Grain Beverages

Why would you ever need to substitute something for your coffee?  That's the first question that came to mind, right?  After all many people love their coffee, it seems [...]

By |2021-01-11T17:09:59+00:00January 7th, 2021|BLOGS, Holistic Nutrition Blog, Recipes|0 Comments

K’hair Belaban

I worked at an Egyptian restaurant in Boise in the early ’90’s. The food was fabulous. This is one of my favorite dips on the [...]

By |2021-01-11T18:13:27+00:00January 7th, 2021|0 Comments
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