Bodacious Borscht
Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe. Summer borscht is often [...]
Oh, Honey! Bees’ Wonderful Gifts
There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, for [...]
Vegetable (Potassium) Broth
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]
Fasting & Cleansing–General Rules For Engagement
Welcome! If you are reading this post it is likely that you are considering a cleanse or fast. There are many different types of cleanses and fasts, just like the [...]
Thirty Day Gentle Cleanse
This cleanse is designed to eliminate the toxins that have been accumulated in the body for years. Most of these toxins enter the system from the polluted water, air and food [...]
10-12 Day Juice Fast
Personally, this is my favorite cleanse, and I've done it most springs ever since I started practicing. The only exceptions were when I was pregnant or nursing. It take [...]
Instructions For Coffee Or Licorice Root Enemas
Enemas are great tools to have in your healthcare toolbox. Often misused and misunderstood just mentioning them often triggers a reaction in people. At one end of the spectrum a [...]
Yin & Yang–Understanding Opposites
The principles of Yin and Yang, a foundational theory of Asian medicine, is both profound and very simplistic. The two represent the dynamic opposites seen all throughout nature. They are not [...]
The Nutrient Qi Cycle
Ever wonder why some physical complaints seem to pop up at a certain time? Understanding the Nutrient Qi Cycle or Cycle of Tides might be helpful. Qi (pronounced "chee"), a [...]
Spring’s Energetics–The Season Of The Wood Element
Welcome to Spring! When does Spring really begin? For most Western cultures, we correlate the start of Spring with the Spring equinox, around March 20-21st. But all of us know [...]
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