Class: Holistic Nutrition – Intro To Food & Herb Energetics
9 Thursdays, July 30th - September 24th, 5:30-7:30 pm (MDT) $475 Live online, includes ebook. Discount for alumni I am passionate about food and nourishment, which can enrich our [...]
Chocolate Zucchini Cake
By mid summer I often find myself overrun with zucchini, even from one meager plant. Bless its zeal! What better way to use up some of the summer squash [...]
Concerns About The Coronavirus – And When I Can Treat Again
April's Update - Hands off is safest! I wish I had a crystal ball and could say when it is safe to be in close physical contact with others, [...]
Stone Fruit Salsa
Drupes or stone fruits come available from late May and early June through the first frosts of September in Idaho. They are easy to identify [...]
Rose Water
Rose Water & Oil - The scent and flavor of roses bring joy to the heart--literally. The energetics of rose help to lift the spirit. Long used in Indian, Middle [...]
Roses – A Fragrant, Cooling Delight at the Table
That which God said to the rose, and caused it to laugh in full-blown beauty, He said to my heart, and made it a hundred times more beautiful. Rumi [...]
Raspberries – Red, Black & Gold
It's raspberry season again! Growing up, the summer holidays of Memorial Day, Independence and Labor Day brought a short break from gardening and farm work. There was always the [...]
Black Bean Brownies
Moist and rich, these brownies use black beans as the base making them free of any flour–glutinous or otherwise. The addition of instant coffee or [...]
Potatoes – The Energetics and Nutrition of Our Favorite Root
"What we need is a few good taters." "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]
Lentils & Legumes – The Benefits Of Beans
We've been eating pulses - an ancient name for lentils, legumes or beans - for a very long time. Somewhere between 30,000 - 50,000 years, we don't actually know [...]