It’s All In Your Head–Treating Headaches With Asian Medicine
Rare is the person who has never had a headache. They affect millions of people every year and for some people they are a daily challenge to deal with. [...]
The Energetics Of Rhodiola
Rhodiola is a relatively new herb and supplement in the American market, however it has a long history of use in Russia and Europe. In my personal and professional [...]
Dutch Sage, Apple & Pear Sauce Cake
Grandma Niesing, a large Dutch woman, owned a rambling farm just down the road from my grandparents. Though not actually related, the families had known each [...]
Cranberry Apple Gingerbread Cobbler
Cranberry Apple Gingerbread Cobbler - Moist, rich and dense this is an unusual cobbler reminiscent of traditional holiday cooking. I use Blackstrap molasses which is slightly heavier but more nourishing [...]
Winter’s Energetics–The Season Of The Water Element
As Autumn gives way to Winter’s chilly darkness we should feel an urge to slow down and rest more. Winter is a time of reflection and introspection, a time [...]
Winter – Eating With The Seasons
Winter is the time for warm foods! Especially if you live in a place that has cold winters like Idaho, my home. Corresponding to the Water element and its [...]
Cinnamon! A Very Yang Spice
Oh, the wonderful, warming smell and taste of cinnamon. Who doesn't love it? Cinnamon has been used in the Asian cultures since time immemorial, so to say that it [...]
Clara’s Easy Stir Fry for College Life
Clara's Easy Stir Fry - This easy, healthy recipe is great for college life. Contributed by Clara Crowell - olive oil, chicken, beef, or tofu (diced or cubed or thinly [...]
Nuts! A Look At The Energetics Of Nuts
Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]
The Energetics And Healing Properties Of Cranberries
It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]