Pumpkin Pie Spice
Pumpkin pie spice is simply a mixture of our most beloved warming, sweet spices. It's fantastically simple to put together yourself whether you use ready ground herbs or grind them yourself.
Concerns About The Coronavirus – And When I Can Treat Again
April's Update - September 11, 2020 I will rest my hands a little longer. As tired as we may be of Covid-19, it is still a significant threat and [...]
Grapes! Understanding The Energetics Of Grapes
Summer is surrendering to Late Summer and Autumn. The grapes are ripening for harvest. As a child on my grandparent's small farm, I delighted in this season. The chill air [...]
Bodacious Borscht
Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in [...]
Late Summer Salad With Squash
Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs. [...]
Chocolate Zucchini Cake
By mid summer I often find myself overrun with zucchini, even from one meager plant. Bless its zeal! What better way to use up some of the summer squash [...]
Summer Squash Saute With Blossoms
Summer Squash Saute With Blossoms - Sauté of Summer Squash Squash are members of the gourd or melon family and come in two main categories--summer and winter. Summer squash (including [...]
Savory Sweet Potatoes, Beets & Kale
Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]
Grilled Ratatouille With Basil Vinaigrette
Summer cooking at its best is easy, colorful and uncomplicated. Ratatouille makes the most of the season’s vegetables like tomatoes, eggplants and peppers. This grilled [...]
Energetic Temperature Of Foods Chart
Visit my Etsy store to buy the poster! Did you know that everything you eat creates a post metabolic phenomenon in the body? Chinese medicine's energetic approach to food [...]