You've probably noticed the growing sense of urgency and the desire to move, go faster, do things quicker in the air lately. People seem a little more anxious, a little [...]
"Happy Livers bend like bamboo no matter what you have to go through." I remember chuckling, when I heard one of my students chanting this mantra in the Amma [...]
I am working on some restructuring and exciting new offerings. Watch for online and on demand classes and programs coming soon!
Stinging nettles sting. My first encounter with nettles was not pleasant. At the time, I was only 11 or 12 and I didn't know enough to look for lamb's [...]
Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits. Make a thicker cream to pour over hot baked apples or [...]
Basil, apple, sage and spearmint; Oregano, catnip, pineapple and peppermint; To many dishes their flavor they've lent; Yet why is one not called merriment? Grandma June grew a peppermint [...]
My brief visit to Ireland reminds me of how lovely or problematic a blustery day can be. Nevermind doing your hair, it's going to be [...]
Bright sorrel is one of my first spring greens to pop up. Actually, it grows strong in the spring, dies back in the heat and comes back in the fall...love it. Sorrel's strong sour flavor helps to stimulate and decongest the Liver and Gallbladder after Winter's heavier foods. Use it in dressings, to flavor eggs or as an usual soup.
Welcome to Spring! When does Spring really begin? For most Western cultures, we correlate the start of spring with the spring equinox, around March 20-21st. But all of us [...]
Spring's natural energy is to lighten up and move forward, shaking off the deep, slumbering and contemplative state of winter and the foods of spring perfectly support this. They [...]