Playing With Pumpkins & Winter Squash

“Squash would be great for you to eat.”  It's a common recommendation that I make.  And for good reason. Pumpkins and winter squash are the perfect food for strengthening your [...]

Creating Healthy Eating Habits

Eating is something we do daily and let's face it-- nutrition can be confusing. There are hundreds of diets out there.  Some make promises and pitch deals or they may [...]

By | August 30th, 2016|Asian Medicine Blog, Holistic Nutrition Blog, My Blogs|1 Comment

Elderberry Syrup and Tea for Colds and Flu

As Autumn creeps in I stock my cupboards with a few items to prevent and treat colds and flu. Gan Mao Ling, Kwan Loong oil, vitamin C, Immustim and propolis, [...]

Grapes! Understanding The Energetics Of Grapes

Summer is surrendering to Late Summer and Autumn--which means the grapes are ripening--harvest will be a bit early this year. As a child on my grandparent's small farm, I delighted in [...]

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My family is partial to a [...]

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s. Though not actually related, the families had known each other for so long, she [...]

Basic Granola

  Another staple in my kitchen. I make up a large batch of granola at a time, altering the flavors and ingredients every time–life is too short to always eat [...]

Peas, Please! A New Look At An Old Food

Peas--it seems that people either love them or hate them.  Personally, I love them, and there is really nothing like the taste of peas plucked straight off the vine.  Their [...]