Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My family is partial to a [...]

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s. Though not actually related, the families had known each other for so long, she [...]

Basic Granola

  Another staple in my kitchen. I make up a large batch of granola at a time, altering the flavors and ingredients every time–life is too short to always eat [...]

Peas, Please! A New Look At An Old Food

Peas--it seems that people either love them or hate them.  Personally, I love them, and there is really nothing like the taste of peas plucked straight off the vine.  Their [...]

Protein Pairs–Combining Lentils Or Legumes With Grains

Whether you are trying to reduce or eliminate your animal protein intake, cleaning up your diet, or just looking to add variety lentils and legumes are excellent additions to the [...]

By | August 4th, 2016|Holistic Nutrition Blog, My Blogs|0 Comments

Clara’s Summer Salsa

It seemed last summer, Clara was determined to make salsa every few days. Which was fine, as we had an abundance of tomatoes, onions and peppers.  We aren’t talking rocket [...]

Dutch Baby (Puff Pancake)

A wonderfully fun breakfast dish–great for a lazy Saturday or Sunday. Serve with fresh berries, a little fresh lemon, powdered sugar and maple syrup. […]

Honey (or Maple) Spiced Nuts

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter for snacks, we toss them [...]