Holistic Nutrition Blog

The Energetics Of Alcohol

A blog by request - Just before the last holiday, I had several conversations with clients about alcohol. There was the usual question, "I know, alcohol is bad, right?" [...]

By |2019-09-25T02:35:02+00:00September 22nd, 2019|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Playing With Pumpkins & Winter Squash

“Squash would be great for you to eat.”  It's a common recommendation that I make.  And for good reason. Pumpkins and winter squash are the perfect food for strengthening [...]

Spice It Up! Pungent–The Flavor Of The Metal Element

Cinnamon, nutmeg, ginger, peppers and curry--who doesn't love a little spice? The spicy (or pungent) flavor is a huge category and they range from cool pungents to hot pungents. [...]

Late Summer–Eating With The Seasons

The foods of the Earth element and the Late Summer season are about creating strength of form in the body. They nourish the digestive system. Earth is stability and integrity [...]

Late Summer’s Energetics–The Season Of The Earth Element

The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting [...]

Cornsilk For Your Bladder & Gallbladder

As you enjoy your lovely fresh, organic corn on the cob be sure to save some cornsilk. Cornsilk is a gentle herb that has been used for centuries by [...]

Tomatoes – The Fruit Dressed As A Vegetable

It's very hot this year, which means tomatoes will soon be running amok in my garden and kitchen. This sounds funny if you know me.  I don't love tomatoes [...]

12 Common Immune Enhancing Herbs & Foods

As requested - a blog about a few common herbs that have antiviral, antibacterial and immune enhancing natures. Just in time as herbs are abundant in gardens right now. [...]