Holistic Nutrition Blog

Sage’s Energetic And Healing Properties

“Why should a man die whilst sage grows in his garden?” — Old English proverb Behind rosemary, sage is my second favorite culinary herb.  It inspires light, while its musty [...]

By | 2018-02-05T15:26:16+00:00 August 27th, 2017|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Chew On This! Why Chewing Is So Important

I have made it a rule to give every tooth of mine a chance, and when I eat to chew every bite 32 times. To this rule I owe much [...]

Fabulous Fiber

“Eat your muffin, it’s full of bran—it will make you move.”  I’m not sure which was more bothersome at 14, eating the dry, flavorless muffin being presented to me or [...]

Late Summer–Eating With The Seasons

The foods of the Earth element and the Late Summer season are about creating strength of form in the body.  They nourish the digestive system. Earth is stability and integrity and [...]

Late Summer’s Energetics–The Season Of The Earth Element

The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting food [...]

Class: Everyday Living Course Curriculum

Everyday Living With Asian Medicine & Holistic Nutrition 12-Week Program- August 30-November 15th   This course is designed to give participants a strong foundation in Asian medicine’s foundational theories and [...]

Tomatoes–The Fruit Dressed As A Vegetable

It's very hot this year, which means tomatoes will soon be running amok in my garden and kitchen. This sounds funny if you know me.  I don't love tomatoes and [...]

Saving Summer! Preserving Summer’s Abundance

I remember the first time I tasted store bought grape juice.  It was completely flat, lacking the vivid depth of concord grape juice we prepared and canned on the farm. [...]

Rosemary–For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and to [...]

Noshing On Nasturtiums

I love eating flowers.  Their vibrancy and delicate petals provide a refreshing treat to the spirit especially on hot summer days.  Each flower, like anything else we ingest, will portray [...]