Holistic Nutrition Blog

Cherries–Nature’s Blood Cleanser

It's time for cherries!  If you've ever picked cherries, likely you have an appreciation for how much labor goes into caring for and harvesting the delicate, tart orbs. You [...]

Rhubarb Compote

Rhubarb’s sour flavor is often overly tempered by too much sugar.  I prefer to keep it clearer, using either maple syrup or honey and controlling [...]

Summer–Eating With The Seasons

Welcome to Summer!  Longer, warmer days encourage us to be more active, spending greater time outdoors. The sun's warmth encourages growth and maturation. Plants thrive and begin sharing their abundance with [...]

Clara’s Summer Salsa

It seemed last summer, Clara was determined to make salsa every few days. Which was fine, as we had an abundance of tomatoes, onions and [...]

Merry Mints–The Energetics Of Mints

Basil, apple, sage and spearmint; Oregano, catnip, pineapple and peppermint; To many dishes their flavor they've lent; Yet why is one not called merriment? Grandma June grew a peppermint [...]

Minted Pea Soup

Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively [...]

Peas, Please! A New Look At An Old Food

Peas--it seems that people either love them or hate them.  Personally, I love them, and there is really nothing like the taste of peas plucked straight off the vine. [...]

Oh, Honey! Bees’ Wonderful Gifts

There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, [...]

By | 2018-03-30T14:55:34+00:00 March 30th, 2018|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Playing With Pansies–The Energetic And Healing Properties Of Violets

“A vi'let on the meadow grew, That no one saw, that no one knew, It was a modest flower. A shepherdess pass'd by that way-- Light footed, pretty and [...]

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]