Summer Squash Saute With Blossoms

Summer Squash Saute With Blossoms - Sauté of Summer Squash Squash are members of the gourd or melon family and come in two main categories--summer and winter. Summer squash (including [...]

By |2020-08-26T20:42:04+00:00August 25th, 2020|0 Comments

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2020-08-31T17:34:10+00:00August 25th, 2020|0 Comments

Grilled Ratatouille With Basil Vinaigrette

Summer cooking at its best is easy, colorful and uncomplicated.  Ratatouille makes the most of the season’s vegetables like tomatoes, eggplants and peppers.  This grilled [...]

By |2020-08-26T20:42:23+00:00August 24th, 2020|0 Comments

Fabulous Fiber

“Eat your muffin, it’s full of bran—it will make you move.”  I’m not sure which was more bothersome at 14, eating the dry, flavorless muffin being presented to me [...]

Nourishing With Stinging Nettles

Stinging nettles sting. My first encounter with nettles was not pleasant.  At the time, I was only 11 or 12 and I didn't know enough to look for lamb's [...]

Chlorophyll’s Healing Properties

As a Holistic Nutritionist I don't usually speak of fractional or 'parts' of foods.  I prefer to use the whole food for its overall energetic balance (flavor, direction, nutritional [...]

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Oh, Honey! Bees’ Wonderful Gifts

There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, [...]

Late Summer Corn & Squash Chowder

Delightfully warm and colorful this soup is one of my favorites on a cool late summer or autumn day, especially with a nice hunk of pumpernickel or other dark bread. [...]

By |2020-08-10T12:55:24+00:00August 9th, 2020|0 Comments

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s modest farm. Though not actually related, the families [...]

By |2020-08-10T12:56:14+00:00August 8th, 2020|0 Comments
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