Holistic Nutrition Blog

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparent’s modest farm. Though not actually related, the families [...]

By |2019-12-17T13:28:38+00:00December 12th, 2019|0 Comments

Calcium-One Cool Mineral

Calcium here, calcium there, I see calcium everywhere. Calcium is the most abundant essential macro-mineral in our body.  A person weighing about 135 lbs, will have about 1150 grams [...]

By |2019-12-04T16:28:01+00:00December 2nd, 2019|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

The Energetics And Healing Properties Of Cranberries

It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]

Salty–The Flavor Of The Water Element

Salt! You cannot live without it. A vital mineral to life, salt has been a part of our food and lives since time immemorial. For centuries, salt was used [...]

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

By |2019-11-13T18:00:53+00:00November 12th, 2019|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2019-11-07T18:56:41+00:00November 7th, 2019|0 Comments

Yam I A Sweet Potato?

Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]

Class: 5 Flavors & 5 Seasons – An Introduction To Food Energetics

 $225 - 8 Hours Saturday, February 1st, 9- 5 pm. Attend class in person at Pulse Holistic Health. Class will be recorded for those who cannot attend in person.  [...]

Rosemary-For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and [...]