Holistic Nutrition Blog

Boiling Down The Basics Of Molasses

My daughter Clara is studying abroad in Ireland. She's thriving and doing well and like most first year college students she's had some adjustments to make. After a particularly [...]

Dutch Sage, Apple & Pear Sauce Cake

Grandma Niesing, a large Dutch woman,  owned a rambling farm just down the road from my grandparents. Though not actually related, the families had known each [...]

Cranberry Apple Gingerbread Cobbler

Cranberry Apple Gingerbread Cobbler - Moist, rich and dense this is an unusual cobbler reminiscent of traditional holiday cooking. I use Blackstrap molasses which is slightly heavier but more nourishing [...]

Cinnamon! A Very Yang Spice

Oh, the wonderful, warming smell and taste of cinnamon. Who doesn't love it? Cinnamon has been used in the Asian cultures since time immemorial, so to say that it [...]

By | 2018-12-04T00:35:28+00:00 December 1st, 2018|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog, Winter|0 Comments

Clara’s Easy Stir Fry for College Life

Clara's Easy Stir Fry - This easy, healthy recipe is great for college life. Contributed by Clara Crowell - olive oil, chicken, beef, or tofu (diced or cubed or thinly [...]

Nuts! A Look At The Energetics Of Nuts

Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]

The Energetics And Healing Properties Of Cranberries

It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]

Soups On!

What a marvelous resource soup is for the thrifty cook - it solves the ham-bone and lamb-bone problems, the everlasting Thanksgiving turkey, the extra vegetables.  Julia Child Soups have [...]

By | 2018-11-06T20:15:21+00:00 November 6th, 2018|BLOGS, Holistic Nutrition Blog, Seasons, Winter|0 Comments

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

By | 2019-01-05T05:39:33+00:00 October 23rd, 2018|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments