Holistic Nutrition Blog

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2020-12-22T19:12:51+00:00December 21st, 2020|0 Comments

The Energetics of Gluten Free Grains

Sometimes we need to limit or cut out certain foods in our diet for the benefit of our health. Gluten and glutenous grains are one such food.  Our years [...]

Miso Nutbutter Spread

My favorite way to get kids a little extra protein and probiotics.  You can play around with different flavors of miso and nut combinations. My [...]

By |2020-12-08T20:09:14+00:00December 7th, 2020|0 Comments

Cooking With Whole Grains

Whole grains have been an integral part of our diets since we first started cultivating the Fertile Crescent, about 10,000 years ago.  Along with lentils and legumes, whole grains [...]

By |2020-12-08T20:37:31+00:00December 7th, 2020|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Nuts! A Look At The Energetics Of Nuts

Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]

Honey (or Maple) Spiced Nuts

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter [...]

By |2020-12-08T20:06:45+00:00December 7th, 2020|0 Comments

Lentils & Legumes – The Benefits Of Beans

We've been eating pulses - an ancient name for lentils, legumes or beans - for a very long time. Somewhere between 30,000 - 50,000 years, we don't actually know [...]

By |2020-12-08T19:35:34+00:00December 5th, 2020|BLOGS, Holistic Nutrition Blog|0 Comments

Peas, Please! A New Look At An Old Food

snow peas Peas. We either love them or hate them. Personally, I love them, and there is really nothing like the taste of peas plucked straight off [...]

Boiling Down The Basics Of Molasses

My daughter Clara is studying abroad in Ireland now a junior she's thrived and done well. This year has been a wee bit harder than the others. Like all [...]

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