Holistic Nutrition Blog

Dutch Baby (Puff Pancake)

A wonderfully fun breakfast dish–great for a lazy Saturday or Sunday. Serve with fresh berries, a little fresh lemon, powdered sugar and maple syrup. […]

By |2020-11-24T03:46:06+00:00November 22nd, 2020|0 Comments

Chew On This! Why Chewing Is So Important

"The Japanese word kami (chew) means God or Divine Spirit. Chewing in the original Japanese meaning is to develop ourselves, to reach to the Universal Spirit." Michio Kushi Asian [...]

Fabulous Fiber

“Eat your muffin, it’s full of bran—it will make you move.”  I’m not sure which was more bothersome at 14, eating the dry, flavorless muffin being presented to me [...]

Pumpkin Custard And Pie Filling

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high [...]

By |2020-11-24T02:43:39+00:00November 20th, 2020|0 Comments

A Few Teas To Curb The Queasies

We've all felt queasy or nauseated at some point.  By request, I've selected a few teas that are specifically beneficial in treating the queasies whether they are caused by [...]

Salty–The Flavor Of The Water Element

Salt! You cannot live without it. A vital mineral to life, salt has been a part of our food and lives since time immemorial. For centuries, salt was used [...]

Cinnamon! A Very Yang Spice

Oh, the wonderful, warming smell and taste of cinnamon. Who doesn't love it? Cinnamon has been used in the Asian cultures since time immemorial, so to say that it [...]

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

Honeycake

Honeycake - The honey you choose will influence the flavor of the cake. Summer honeys are often lighter and more delicate than the richer late summer, early fall darker honeys. [...]

By |2020-11-17T22:31:03+00:00November 14th, 2020|0 Comments
Go to Top