Holistic Nutrition Blog

All About Apples

The year my daughter Clara was born we were lucky enough to have access to our friend's ancient and over-productive apple trees.  We had bushels.  We ate them fresh, [...]

14 Tips To Simplify Your Meals

"What's for dinner?" It's a common question that can turn into an amusing - or annoying - game.  When you have a busy schedule it can be a daunting [...]

By | 2018-08-09T20:18:31+00:00 August 9th, 2018|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Late Summer–Eating With The Seasons

The foods of the Earth element and the Late Summer season are about creating strength of form in the body. They nourish the digestive system. Earth is stability and integrity [...]

Late Summer’s Energetics–The Season Of The Earth Element

The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting [...]

Tomatoes – The Fruit Dressed As A Vegetable

It's very hot this year, which means tomatoes will soon be running amok in my garden and kitchen. This sounds funny if you know me.  I don't love tomatoes [...]

Cherry & Apricot Fruit Gratin

Cherry & Apricot Fruit Gratin - Fruit gratins are a wonderful way to use up summer's delicate fruits. Rather than a heavy milk/cream batter that we think of for root [...]

The Energetics Of Alcohol

A blog by request - Just before the last holiday, I had several conversations with clients about alcohol. There was the usual question, "I know, it's bad." Like so many [...]

Raspberries–Red, Black & Gold

It's raspberry season again! Growing up, the summer holidays of Memorial Day, Independence and Labor Day brought a short break from gardening and farm work.  There was always the family [...]

My Views On Nutrition

Choosing a nutritionist to work with can be a challenge. The media is flooded with ideas of what is good and bad in the realm of food.  Many of [...]

Noshing On Nasturtiums

I love eating flowers.  Their vibrancy and delicate petals provide a refreshing treat to the spirit especially on hot summer days.  Each flower, like anything else we ingest, will [...]