Holistic Nutrition Blog

Merry Mints–The Energetics Of Mints

Basil, apple, sage and spearmint; Oregano, catnip, pineapple and peppermint; To many dishes their flavor they've lent; Yet why is one not called merriment? Grandma June grew a peppermint [...]

Minted Pea Soup

Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively [...]

Peas, Please! A New Look At An Old Food

Peas--it seems that people either love them or hate them.  Personally, I love them, and there is really nothing like the taste of peas plucked straight off the vine. [...]

Oh, Honey! Bees’ Wonderful Gifts

There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, [...]

By | 2018-03-30T14:55:34+00:00 March 30th, 2018|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Playing With Pansies–The Energetic And Healing Properties Of Violets

“A vi'let on the meadow grew, That no one saw, that no one knew, It was a modest flower. A shepherdess pass'd by that way-- Light footed, pretty and [...]

Eat Your Colors

"So, what can I eat?" It's one of the biggest questions that I get as a Holistic Nutritionist. Frustrated clients often come to me after they have seen other [...]

Considering Cancer

Cancer isn't an easy topic for many people. The likelihood is that cancer will affect us or someone we know at some point in our lives--it is one of [...]

Loving Chocolate–Understanding The Energetics of Chocolate

Who doesn't love a little chocolate? Theobroma Cacao is a much loved and very powerful food living up to its ancient name as the food of the gods.   [...]

By | 2018-02-12T22:50:44+00:00 February 10th, 2018|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|1 Comment

Almond Shortbread Cookies

Before practicing Asian medicine, I was a florist.  Our flowers were shipped in from a distributor in Chinatown in San Francisco.  Every year at Chinese New Year boxes of delicious [...]

Pucker Up–Using The Sour Flavor

Oranges, lemons, limes, kumkats and vinegar.... If you haven't already started salivating, you will soon.  Each of the 5 Flavors (sweet, sour, bitter, pungent and salty) all have medicinal properties [...]