Holistic Nutrition Blog

Late Summer–Eating With The Seasons

The foods of the Earth element and the Late Summer season are about creating strength of form in the body. They nourish the digestive system. Earth is stability and integrity [...]

Late Summer’s Energetics–The Season Of The Earth Element

The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting [...]

Cornsilk For Your Bladder & Gallbladder

As you enjoy your lovely fresh, organic corn on the cob be sure to save some cornsilk. Cornsilk is a gentle herb that has been used for centuries by [...]

Tomatoes – The Fruit Dressed As A Vegetable

It's very hot this year, which means tomatoes will soon be running amok in my garden and kitchen. This sounds funny if you know me.  I don't love tomatoes [...]

12 Common Immune Enhancing Herbs & Foods

As requested - a blog about a few common herbs that have antiviral, antibacterial and immune enhancing natures. Just in time as herbs are abundant in gardens right now. [...]

French Green Clay–Why I Recommend Mud

"You're going to make me drink mud, aren't you?" "No, it's entirely your choice.  I'm just saying that it is real -  not an addictive drug. It's inexpensive and [...]

Class: Everyday Living Course Curriculum

Everyday Living With Asian Medicine & Holistic Nutrition 9 week program September 4 - October 30th, 2019 This course is designed to give participants a strong foundation in Chinse/Asian [...]