Holistic Nutrition Blog

12 Tips For Handling Heartburn And Indigestion

Digestive disturbances affect nearly everyone at some point in their life and it's estimated that 40% of Americans will suffer from heartburn at least once each month - ouch. [...]

By |2020-02-20T15:19:02+00:00February 20th, 2020|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Cooking Lentils & Legumes – Bean Basics

Don't be daunted or overwhelmed by the idea of cooking beans from dried. Certainly there are times when we are rushed and opening a can or carton of prepared [...]

Lentils & Legumes – The Benefits Of Beans

We've been eating pulses - an ancient name for lentils, legumes or beans - for a very long time. Somewhere between 30,000 - 50,000 years, we don't actually know [...]

By |2020-02-13T18:47:11+00:00February 13th, 2020|BLOGS, Holistic Nutrition Blog|0 Comments

Peas, Please! A New Look At An Old Food

snow peas Peas. We either love them or hate them. Personally, I love them, and there is really nothing like the taste of peas plucked straight off [...]

The Energetics Of Edible Flowers

This is a *living blog* and I will be adding to it regularly. If I have already written a blog about a particular flower, I will link it in [...]


Honeycake - The honey you choose will influence the flavor of the cake. Summer honeys are often lighter and more delicate than the richer late summer, early fall darker honeys. [...]

By |2020-02-12T04:23:16+00:00February 11th, 2020|0 Comments

Playing With Pansies – The Energetic And Healing Properties Of Violets

“A vi'let on the meadow grew, That no one saw, that no one knew, It was a modest flower. A shepherdess pass'd by that way-- Light footed, pretty and [...]

Class: Managing Seasonal Allergies – March 23rd, 5:30 – 7:30pm

Monday, March 23rd, 5:30 - 7:30 pm $60  Live online Allergies burden many people and in my 25+ years of practice I have seen an increase in allergies, due [...]

By |2020-02-08T13:56:27+00:00February 7th, 2020|Asian Medicine Blog, BLOGS, Classes, Holistic Nutrition Blog|Comments Off on Class: Managing Seasonal Allergies – March 23rd, 5:30 – 7:30pm

Minted Pea Soup

Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively [...]

By |2020-02-07T16:00:49+00:00February 7th, 2020|0 Comments