Holistic Nutrition Blog

My Views On Eating Well

Choosing a nutritionist to work with can be a challenge. The media is flooded with ideas of what is good and bad in the realm of food.  Many of [...]

Raspberries – Red, Black & Gold

It's raspberry season again! Growing up, the summer holidays of Memorial Day, Independence and Labor Day brought a short break from gardening and farm work.  There was always the family [...]

Pucker Up – The Sour Flavor In Health & Healing

Oranges, lemons, limes, kumkats and vinegar.... If you haven't already started salivating, you will soon.  Each of the 5 Flavors (sweet, sour, bitter, pungent and salty) all have medicinal [...]

Honeycake

Honeycake - The honey you choose will influence the flavor of the cake. Summer honeys are often lighter and more delicate than the richer late summer, early fall darker honeys. [...]

By |2019-06-01T15:28:06+00:00May 25th, 2019|0 Comments

Roses – A Fragrant, Cooling Delight at the Table

That which God said to the rose, and caused it to laugh in full-blown beauty, He said to my heart, and made it a hundred times more beautiful. Rumi [...]

Summer – Eating With The Seasons

Welcome to Summer!  Longer, warmer days encourage us to be more active, spending greater time outdoors and the sun's warmth encourages growth and maturation. Plants thrive and begin sharing their [...]

Cherries–Nature’s Blood Cleanser

It's time for cherries!  If you've ever picked cherries, likely you have an appreciation for how much labor goes into caring for and harvesting the delicate, tart orbs. You [...]

Lemon Chicken Orzo Soup

This soup is light and bright. The sour flavor stimulates the digestion and senses.  You control the sour flavor here. I like my soup very [...]

By |2019-05-03T14:44:05+00:00May 2nd, 2019|0 Comments

Peas, Please! A New Look At An Old Food

Peas. We either love them or hate them. Personally, I love them, and there is really nothing like the taste of peas plucked straight off the vine.  Their sweetness [...]

Stop And Eat The Flowers – The Energetics Of Edible Flowers

This is a *living blog* and I will be adding to it regularly. If I have already written a blog about a particular flower, I will link it in [...]