Calcium-One Cool Mineral
Calcium here, calcium there, I see calcium everywhere. Calcium is the most abundant essential macro-mineral in our body. A person weighing about 135 lbs, will have about 1150 grams [...]
The Energetics And Healing Properties Of Cranberries
It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]
Salty–The Flavor Of The Water Element
Salt! You cannot live without it. A vital mineral to life, salt has been a part of our food and lives since time immemorial. For centuries, salt was used [...]
Potatoes – The Energetics and Nutrition of Our Favorite Root
"What we need is a few good taters." "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]
Savory Sweet Potatoes, Beets & Kale
Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]
Baked Sweet Potatoes With Cranberries And Apples
Sweet potatoes are members of the convolvulacea or morning glory family. Their skin ranges from deep brown, purple or red, to delicate yellows and whites. Their flesh varies as [...]
Yam I A Sweet Potato?
Are you eating a sweet potato or a yam? If you are in America, you are likely eating a sweet potato even if it was labeled as a yam. [...]
Class: 5 Flavors & 5 Seasons – An Introduction To Food Energetics
$225 - 8 Hours Saturday, February 1st, 9- 5 pm. Attend class in person at Pulse Holistic Health or live online. Class size is limited to 10 in person [...]
Rosemary-For More Than Remembrance
"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and [...]
Cinnamon! A Very Yang Spice
Oh, the wonderful, warming smell and taste of cinnamon. Who doesn't love it? Cinnamon has been used in the Asian cultures since time immemorial, so to say that it [...]