Potatoes – The Energetics and Nutrition of Our Favorite Root
"What we need is a few good taters." "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]
Roses – A Fragrant, Cooling Delight at the Table
That which God said to the rose, and caused it to laugh in full-blown beauty, He said to my heart, and made it a hundred times more beautiful. Rumi [...]
Bodacious Borscht
Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in [...]
Grapes! Understanding The Energetics Of Grapes
Summer is surrendering to Late Summer and Autumn. The grapes are ripening for harvest. As a child on my grandparent's small farm, I delighted in this season. The chill air [...]
Vegetable (Potassium) Broth
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]
Nuts! A Look At The Energetics Of Nuts
Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]
Oh, Honey! Bees’ Wonderful Gifts
There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, [...]
How Sweet It Is–Sweet’s Role In Health & Illness
Who doesn't love a little sweet? Of the 5 flavors, I can safely say, sweet is the most popular. It is also the most abundant and naturally occurring flavor. Like [...]
Late Summer’s Energetics–The Season Of The Earth Element
The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting [...]
Late Summer Corn & Squash Chowder
Delightfully warm and colorful this soup is one of my favorites on a cool late summer or autumn day, especially with a nice hunk of pumpernickel or other dark bread. [...]