Holistic Nutrition Blog

Peas, Please! A New Look At An Old Food

snow peas Peas. We either love them or hate them. Personally, I love them, and there is really nothing like the taste of peas plucked straight off [...]

Minted Pea Soup

Pea soup? Oh, yes! Peas are high in minerals, vitamin C, D, protein and folic acid. And they are simply delicious in bright and lively [...]

By |2020-04-06T16:19:49+00:00April 5th, 2020|0 Comments

Carrot And Radish Salad

Very easy to make, this salad can be used as a side, or garnish on a simple green salad.  Refreshing and clearing, I sometimes just [...]

By |2020-04-04T14:45:47+00:00April 3rd, 2020|0 Comments

Radishes–Nature’s Phlegm Fighters

One of the first roots to come out of the garden is the bold radish - and the timing couldn't be better considering radishes' ability to clear out gunk [...]

Honeycake

Honeycake - The honey you choose will influence the flavor of the cake. Summer honeys are often lighter and more delicate than the richer late summer, early fall darker honeys. [...]

By |2020-04-01T20:33:51+00:00April 1st, 2020|0 Comments

Oh, Honey! Bees’ Wonderful Gifts

There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, [...]

The Energetics Of Edible Flowers

This is a *living blog* and I will be adding to it regularly. If I have already written a blog about a particular flower, I will link it in [...]

Dutch Baby (Puff Pancake)

A wonderfully fun breakfast dish–great for a lazy Saturday or Sunday. Serve with fresh berries, a little fresh lemon, powdered sugar and maple syrup. […]

By |2020-03-28T14:23:01+00:00March 24th, 2020|0 Comments

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]