Dutch Baby (Puff Pancake)
A wonderfully fun breakfast dish–great for a lazy Saturday or Sunday. Serve with fresh berries, a little fresh lemon, powdered sugar and maple syrup. […]
Pumpkin Spice Pancakes
Autumn harvest brings an abundance of hard winter squashes like pumpkins and Hubbards. Both of which are perfect for this warming autumn or winter breakfast. Consider serving with pan [...]
Chew On This! Why Chewing Is So Important
"The Japanese word kami (chew) means God or Divine Spirit. Chewing in the original Japanese meaning is to develop ourselves, to reach to the Universal Spirit." Michio Kushi Asian [...]
Fabulous Fiber
“Eat your muffin, it’s full of bran—it will make you move.” I’m not sure which was more bothersome at 14, eating the dry, flavorless muffin being presented to me [...]
Pumpkin Custard And Pie Filling
This is actually one of my favorite breakfast recipes in the fall and winter. The custard is easy to digest, and this recipe is high [...]
A Few Teas To Curb The Queasies
We've all felt queasy or nauseated at some point. By request, I've selected a few teas that are specifically beneficial in treating the queasies whether they are caused by [...]
Charwan Mushi (individual egg custards)
Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner. These custards are steamed, not boiled, giving them a soft, smooth texture.
Finding Joy – Calming Anxiety and Stress
"Are you okay? Are you safe?" Normally, these aren't questions that I need to ask in my practice but 2020 has changed that. There have been a few times [...]
Salty–The Flavor Of The Water Element
Salt! You cannot live without it. A vital mineral to life, salt has been a part of our food and lives since time immemorial. For centuries, salt was used [...]
Winter’s Energetics–The Season Of The Water Element
As Autumn gives way to Winter’s chilly darkness we should feel an urge to slow down and rest more. Winter is a time of reflection and introspection, a time [...]