Calcium-One Cool Mineral
Calcium here, calcium there, I see calcium everywhere. Calcium is the most abundant essential macro-mineral in our body. A person weighing about 135 lbs, will have about 1150 grams [...]
Bone Marrow Broth
I've been using bone broth most of my adult life so I was pretty amused when it became a trendy food a few years ago. Instead of coffee shops, [...]
Winter Skin
Winter's weather and cold can often lead to dry, chapped and flaky skin. Heating systems that force dry air may keep us warm and cozy, but will leech out [...]
The Energetics And Healing Properties Of Cranberries
It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]
Nourishing In Winter’s Depth
In Asian medicine (Chinese medicine) Winter's energetic nature is one of quiet, calm and stillness. It's an ideal time for deep introspection, rest and restoration. It's a fine season to [...]
Age Dashi
Another of Clara’s favorites, age dashi is a wonderful, classic Japanese dish of tofu, lightly battered and then served in a simple dashi sauce with [...]
Insights On Sleepless Nights
Do you toss and turn all night long or wake of refreshed and energized? Sleepless nights have plagued all of us at some time or another, however with more [...]
Salty–The Flavor Of The Water Element
Salt! You cannot live without it. A vital mineral to life, salt has been a part of our food and lives since time immemorial. For centuries, salt was used [...]
Potatoes – The Energetics and Nutrition of Our Favorite Root
"What we need is a few good taters." "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]
Winter’s Energetics–The Season Of The Water Element
As Autumn gives way to Winter’s chilly darkness we should feel an urge to slow down and rest more. Winter is a time of reflection and introspection, a time [...]