Clara’s Update From Dublin!
Hi! Clara here. My Mom asked me to share my college and general life abroad experience from this past semester - so here we go. Trinity College Dublin (TCD) [...]
Pucker Up–Using The Sour Flavor
Oranges, lemons, limes, kumkats and vinegar.... If you haven't already started salivating, you will soon. Each of the 5 Flavors (sweet, sour, bitter, pungent and salty) all have medicinal [...]
Violet Creme Filled Crepes With Blueberry & Violet Sauce
Violet Creme Filled Crepes With Blueberry & Violet Sauce - I love eating flowers. Their bright colors and sweet yet bitter flavor add vibrancy to meals from simple salads to [...]
Class: Delicate Digestion – March 14th, 2019
This is one of my popular local classes that I haven't offered for several years. This time, however, it's live online. Dealing with a weakened digestive system will affect [...]
Lemon Chicken Orzo Soup
This soup is light and bright. The sour flavor stimulates the digestion and senses. You control the sour flavor here. I like my soup very [...]
Miso Nutbutter Spread
My favorite way to get kids a little extra protein and probiotics. You can play around with different flavors of miso and nut combinations. My family is partial to a [...]
Bone Marrow Broth
I’ve been using bone broth most of my adult life–so I was pretty amused when it became a trendy food in the last few years. Instead of coffee shops, you [...]
Yang Is In The Air
You've probably noticed the growing sense of urgency and the desire to move, go faster, do things quicker in the air lately. People seem a little more anxious, a little [...]
Nabe Pot (New Year’s Nabe)
Each Asian culture has its own New Year’s tradition. In Japan, the Nabe pot often makes an appearance. The process takes a little time, but [...]
New Year’s Fireworks Noodles
A simple, spicy noodle recipe to help ring in the Asian New Year. Noodles represent longevity-and we all want that, right? Make the sauce a few days ahead and store [...]