Lavender’s Lovely Energetics
What does the word lavender bring to mind? Images of vast fields of spikes of purple and blue waving under the Mediterranean sun? Fragrant bundles of Herbes de Provence, [...]
Noshing On Nasturtiums
I love eating flowers. Their vibrancy and delicate petals provide a refreshing treat to the spirit especially on hot summer days. Each flower, like anything else we ingest, will [...]
Summer Squash Saute With Blossoms
Summer Squash Saute With Blossoms - Sauté of Summer Squash Squash are members of the gourd or melon family and come in two main categories--summer and winter. Summer squash (including [...]
Masks By Clara
Clara is still plugging away making masks! Thank you to those who have supported her in her endeavor to help keep us all safe. I've set up this post [...]
Class: Self Amma For Anxiety & Stress – July 9th – Free
By request - Let me help you create some clarity and calm with a few simple tools in this uncertain time. There are a lot of powerful changes going [...]
Soothing Sunburns and Sun-Tired Skin
The sun is out! Idaho is blessed with long, sunny days, wonderful mountains, rivers, forests and deserts. A playground for those who love to be outside. However, with Idaho's [...]
Considering Corn
I have considerable knowledge of corn. It's made me a bit of a corn snob and I want to see healthy, happy corn back in our lives and on [...]
Cornsilk For Your Bladder & Gallbladder
As you enjoy your lovely fresh, organic corn on the cob be sure to save some cornsilk. Cornsilk is a gentle herb that has been used for centuries by [...]
Buckwheat Pancakes
Hardy little buckwheat pancakes are a fantastic start to the day. Buckwheat, a gluten free grain, has a rich, nutty and slightly bitter flavor which [...]
The Energetics of Gluten Free Grains
Sometimes we need to limit or cut out certain foods in our diet for the benefit of our health. Gluten and glutenous grains are one such food. Our years [...]