Everyday Living With Asian Medicine & Holistic Nutrition–12 Week Program

Begins August 30th. 12 Wednesday evenings from 5:30-8:30 In my 24+ years of teaching and practice, one of the greatest things that I treasure and am [...]

By | June 12th, 2017|Asian Medicine Blog, Classes, My Blogs|0 Comments

The Emotions In Asian Medicine–Vice & Virtue

"True emotions last for about 7 seconds, everything else is holding on."  I was surprised the first time I heard this statement. From this perspective, I was holding onto a [...]

By | June 11th, 2017|Asian Medicine Blog, Common Conditions, My Blogs|0 Comments

Noshing On Nasturtiums

I love eating flowers.  Their vibrancy and delicate petals provide a refreshing treat to the spirit especially on hot summer days.  Each flower, like anything else we ingest, will portray [...]

Bitter–The Flavor Of The Fire Element

Whoever coined the phrase “bitter hearts” was right.  Bitter is the flavor that goes directly to the Heart.   Bitter. Even its name can make us cringe, and it’s certainly [...]

Calcium-One Cool Mineral

Calcium here, calcium there, I see calcium everywhere. Calcium is the most abundant essential macro-mineral in our body.  A person weighing about 135 lbs, will have about 1150 grams of [...]

Questions & Answers About My 12-Week Everyday Living Program

Asian Medicine and Nutrition For Everyday Living begins August 31st. This is a new program, and it's brought up a few questions. I thought I'd take a few moments and [...]

By | May 26th, 2017|Asian Medicine Blog, Classes, My Blogs|0 Comments

April’s Summer Special-3 for 180

April's Summer Special Summer is coming and it's a fabulous time to build. If you are someone who has chronic patterns like asthma, chronic fatigue, weak immunity, low adrenals and thyroids--summer [...]

By | May 25th, 2017|Asian Medicine Blog, Classes, My Blogs, Specials|0 Comments

Keeping Cool–Handling Summer’s Heat

We love our Summer and sunshine here in Boise.  It's time to be in the garden, rivers and mountains.  From late Spring into early Summer the temperature can swing nearly 40 [...]

Summer–Eating With The Seasons

Welcome to Summer!  Longer, warmer days encourage us to be more active, spending greater time outdoors. The sun's warmth encourages growth and maturation. Plants thrive and begin sharing their abundance with us. [...]

14 Tips To Simplify Your Meals

"What's for dinner?" It's a common question that can turn into an amusing (or annoying) game.  When you have a busy schedule it can be a daunting task to figure [...]