BLOGS

Calcium-One Cool Mineral

Calcium here, calcium there, I see calcium everywhere. Calcium is the most abundant essential macro-mineral in our body.  A person weighing about 135 lbs, will have about 1150 grams [...]

By |2019-12-04T16:28:01+00:00December 2nd, 2019|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Bone Marrow Broth

I've been using bone broth most of my adult life so I was pretty amused when it became a trendy food a few years ago.  Instead of coffee shops, [...]

By |2019-11-25T19:31:08+00:00November 24th, 2019|2 Comments

Winter Skin

Winter's weather and cold can often lead to dry, chapped and flaky skin.  Heating systems that force dry air may keep us warm and cozy, but will leech out [...]

By |2019-11-20T19:08:18+00:00November 20th, 2019|Asian Medicine Blog, BLOGS, Common Conditions, Seasons, Winter|0 Comments

The Energetics And Healing Properties Of Cranberries

It's cranberry season! These bright little gems often grace many a Thanksgiving table, their tartness adding a welcome vibrancy to turkey's muted flavors. Sadly, the holiday table is sometimes [...]

Nourishing In Winter’s Depth

In Asian medicine (Chinese medicine) Winter's energetic nature is one of quiet, calm and stillness.  It's an ideal time for deep introspection, rest and restoration.  It's a fine season to [...]

By |2019-11-20T19:08:20+00:00November 19th, 2019|Asian Medicine Blog, BLOGS, Common Conditions, Seasons, Winter|0 Comments

Age Dashi

Another of Clara’s favorites, age dashi is a wonderful, classic Japanese dish of tofu, lightly battered and then served in a simple dashi sauce with [...]

By |2019-11-20T19:46:58+00:00November 19th, 2019|0 Comments

Insights On Sleepless Nights

Do you toss and turn all night long or wake of refreshed and energized?  Sleepless nights have plagued all of us at some time or another, however with more [...]

By |2019-11-20T19:18:23+00:00November 19th, 2019|Asian Medicine Blog, BLOGS, Common Conditions|0 Comments

Salty–The Flavor Of The Water Element

Salt! You cannot live without it. A vital mineral to life, salt has been a part of our food and lives since time immemorial. For centuries, salt was used [...]

Potatoes – The Energetics and Nutrition of Our Favorite Root

"What we need is a few good taters."  "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]

By |2019-11-13T18:00:53+00:00November 12th, 2019|Asian Medicine Blog, BLOGS, Holistic Nutrition Blog|0 Comments

Winter’s Energetics–The Season Of The Water Element

As Autumn gives way to Winter’s chilly darkness we should feel an urge to slow down and rest more. Winter is a time of reflection and introspection, a time [...]

By |2019-11-13T16:59:13+00:00November 12th, 2019|Asian Medicine Blog, BLOGS, Seasons, Winter|1 Comment