Herbs

Savory Sweet Potatoes, Beets & Kale

Vibrant sweet potatoes and beets make up the base of this vibrant and grounding recipe. Don't be fooled by the colors. The beets are red, but there are also [...]

By |2019-11-07T18:56:41+00:00November 7th, 2019|0 Comments

Pumpkin Pie Spice

Pumpkin pie spice is simply a mixture of our most beloved warming, sweet spices. It's fantastically simple to put together yourself whether you use ready ground herbs or grind them yourself.

By |2019-10-23T18:14:52+00:00October 23rd, 2019|0 Comments

My Herb Cabinet Essentials

I recently had a client ask me how many herbal formulas are in my personal cupboard. "A lot." Considering that I've been using herbs since I was my late teens [...]

The Energetics Of Rhodiola

Rhodiola is a relatively new herb and supplement in the American market, however it has a long history of use in Russia and Europe. In my personal and professional [...]

By |2018-12-18T03:00:14+00:00December 15th, 2018|Asian Medicine Blog, BLOGS, Common Conditions, Herbs|1 Comment

Elderberry Syrup and Tea for Colds and Flu

As Autumn creeps in I stock my cupboards with a few items to prevent and treat colds and flu. Gan Mao Ling, Kwan Loong oil, vitamin C, Immustim and propolis, [...]