Gluten–A Damp And Sticky Situation

Our culture has a problem with gluten. I am sometimes asked by clients (or they assume) that I don't eat gluten because it is "bad" for you.  No, I eat [...]

My Herb Cabinet Essentials

I recently had a client ask me how many herbs were in my personal cupboard. "A lot, but its only one cupboard." Considering that I've been using herbs since I was [...]

By | January 2nd, 2018|Asian Medicine Blog, Common Conditions, My Blogs|0 Comments

Countering Coughs

Have a cough?  They are pretty common right now and this time of year I get a fair number of emails or calls with clients that have suddenly come down [...]

By | January 2nd, 2018|Asian Medicine Blog, Common Conditions, My Blogs|3 Comments

Warm To The Core

Baby, it's cold outside.  Now that you have an ear worm to pester you for the day, let's talk about keeping the core of the body warm. The Asian cultures have [...]

By | December 17th, 2017|Asian Medicine Blog, Common Conditions, My Blogs, Seasons, Winter|0 Comments

Replenishing In Winter

In Asian medicine (Chinese medicine) Winter's energetic nature is one of quiet, calm and stillness.  It's an ideal time for deep introspection, rest and restoration.  It's a fine season to spend [...]

By | December 14th, 2017|Asian Medicine Blog, Common Conditions, My Blogs, Seasons, Winter|0 Comments

Winter Skin

Winter's weather and cold can often lead to dry, chapped and flaky skin.  Heating systems that force dry air may keep us warm and cozy, but will often leech out [...]

Insights On Sleepless Nights

Do you toss and turn all night long or wake of refreshed and energized?  Sleepless nights have plagued all of us at some time or another, however with more than [...]

By | November 8th, 2017|Asian Medicine Blog, Common Conditions, My Blogs|0 Comments

Fire Cupping

Fire cupping is a wonderful therapy that has been a part of Chinese medicine for at least 3,000 years, and it’s becoming more common and familiar to Americans. Thank you!  Though on [...]

By | October 26th, 2017|Asian Medicine Blog, Common Conditions, My Blogs|2 Comments

Grace And Gratitude

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. - Epictetus "Thank you."  It's a very [...]

By | October 25th, 2017|Asian Medicine Blog, Common Conditions, My Blogs|0 Comments