Insights On Sleepless Nights
Sleepless nights have plagued all of us at some time or another, however with more than 60 million Americans suffering from insomnia or regular sleep deprivation it's not a [...]
Autumn’s Energetics–The Season Of The Metal Element
Autumn's arrival shifts the Qi that had been expanding outward (Yang) in the Summer to begin to shift inward (Yin). We glide through Late Summer at the equinox and [...]
When Yang Collapses – Rebuilding The Fires
Yang collapse - sounds pretty severe, right? In Asian (Chinese) medicine it is a very serious condition that often has a long, slow and difficult path to recovery. Yang collapse [...]
Warm To The Core
Let's warm your core up! The Asian cultures have a long tradition of dressing to protect and keep the low back and abdomen warm - with good reason. This [...]
A Few Teas To Curb The Queasies
We've all felt queasy or nauseated at some point. By request, I've selected a few teas that are specifically beneficial in treating the queasies whether they are caused by [...]
Managing Allergies
Red, itchy eyes, sore throat, sinus congestion, running nose, puffy face, congested ears, swollen lips, headaches. Although it may be true that certain seasons have a propensity to bombard [...]
Clearing Sinus Congestion
If you've ever had a treatment with me, you've likely smelled the wonderful, clearing Kwan Loong or other oils we use during treatment. Besides soothing sore muscles the fragrances [...]
Concerns About The Coronavirus – And When I Can Treat Again
April's Update - September 11, 2020 I will rest my hands a little longer. As tired as we may be of Covid-19, it is still a significant threat and [...]
Energetic Temperature Of Foods Chart
Visit my Etsy store to buy the poster! Did you know that everything you eat creates a post metabolic phenomenon in the body? Chinese medicine's energetic approach to food [...]
Fabulous Fiber
“Eat your muffin, it’s full of bran—it will make you move.” I’m not sure which was more bothersome at 14, eating the dry, flavorless muffin being presented to me [...]