The Energetics of Gluten Free Grains
Sometimes we need to limit or cut out certain foods in our diet for the benefit of our health. Gluten and glutenous grains are one such food. Our years [...]
Cherry & Apricot Fruit Gratin
Cherry & Apricot Fruit Gratin - Fruit gratins are a wonderful way to use up summer's delicate fruits. Rather than a heavy milk/cream batter that we think of for root [...]
Maple Nut Amaranth
Amaranth is a tiny South American grain that was a staple food for the Aztecs. It ranges from shades of rich gold to deep reds. [...]
Stewed Dried Fruit
Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is [...]
Violet Creme Filled Crepes With Blueberry & Violet Sauce
Violet Creme Filled Crepes With Blueberry & Violet Sauce - I love eating flowers. Their bright colors and sweet yet bitter flavor add vibrancy to meals from simple salads to [...]
Spiced Applesauce
Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start. A [...]
Pumpkin Custard And Pie Filling
This is actually one of my favorite breakfast recipes in the fall and winter. The custard is easy to digest, and this recipe is high [...]
What’s For Breakfast?
2020 is a year like no other. School schedules are different for many but a good breakfast is still the best start of the day bodies and minds at [...]
Charwan Mushi (individual egg custards)
Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner. These custards are steamed, not boiled, giving them a soft, smooth texture.
Buckwheat Pancakes
Hardy little buckwheat pancakes are a fantastic start to the day. Buckwheat, a gluten free grain, has a rich, nutty and slightly bitter flavor which [...]