Breakfast

The Energetics of Gluten Free Grains

Sometimes we need to limit or cut out certain foods in our diet for the benefit of our health. Gluten and glutenous grains are one such food.  Our years [...]

Cherry & Apricot Fruit Gratin

Cherry & Apricot Fruit Gratin - Fruit gratins are a wonderful way to use up summer's delicate fruits. Rather than a heavy milk/cream batter that we think of for root [...]

By |2021-02-14T22:48:28+00:00February 13th, 2021|0 Comments

Maple Nut Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds. [...]

By |2021-02-08T17:40:22+00:00February 7th, 2021|0 Comments

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is [...]

By |2021-01-26T03:43:32+00:00January 22nd, 2021|1 Comment

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2020-12-28T20:13:49+00:00December 27th, 2020|0 Comments

Pumpkin Custard And Pie Filling

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high [...]

By |2020-12-28T20:14:48+00:00December 26th, 2020|0 Comments

What’s For Breakfast?

2020 is a year like no other. School schedules are different for many but a good breakfast is still the best start of the day bodies and minds at [...]

By |2020-12-22T18:43:25+00:00December 21st, 2020|BLOGS, Breakfast|0 Comments

Buckwheat Pancakes

Hardy little buckwheat pancakes are a fantastic start to the day.  Buckwheat, a gluten free grain, has a rich, nutty and slightly bitter flavor which [...]

By |2020-12-12T23:54:37+00:00December 11th, 2020|0 Comments
Go to Top