Breakfast

The Energetics of Gluten Free Grains

Sometimes we need to limit or cut out certain foods in our diet for the benefit of our health. Gluten and glutenous grains are one such food.  Our years [...]

What’s For Breakfast?

Go, go, go.  America has become a society of rushing from one thing to the next. In the process, many rush through breakfast. Sometimes breakfast is a sugary treat [...]

By |2020-01-01T02:17:53+00:00December 31st, 2019|BLOGS, Breakfast|0 Comments

Basic Congee (Shi Fan, Jook)

Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since...well, we started playing with fire and cooking.  [...]

By |2020-01-08T20:17:42+00:00December 27th, 2019|0 Comments

Pumpkin Butter

Rich, fragrant and comforting, pumpkin butter is welcome food at my breakfast table. It truly requires very little work and when made with fresh pumpkin or squash its color [...]

By |2019-10-23T18:58:48+00:00October 23rd, 2019|0 Comments

Pumpkin EggNog (Pumpkin Juice)

Rich, dense and a bit sweet, this recipe isn’t as thick and cloying as the eggnogs that you buy from the store. If you prefer a thicker drink, decrease the [...]

By |2019-10-23T17:22:10+00:00October 21st, 2019|0 Comments

Pumpkin Custard And Pie Filling

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high [...]

By |2019-10-23T17:13:58+00:00October 15th, 2019|0 Comments

Cranberry Zucchini Bread

During the cooler months it’s time to seek warmth, rest and introspection. Longer cooking methods like stewing and baking help to move our energy inward and [...]

By |2019-09-18T13:02:21+00:00September 17th, 2019|0 Comments

Spiced Poached Pears with Cardamon Cream

In season, poached pears are a favorite breakfast side dish for my family.  It takes just a few moment to quarter and seed the pears [...]

By |2019-08-12T18:42:17+00:00August 11th, 2019|0 Comments

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

By |2019-08-07T19:55:46+00:00August 5th, 2019|0 Comments