Breakfast

Cherry & Apricot Fruit Gratin

Cherry & Apricot Fruit Gratin - Fruit gratins are a wonderful way to use up summer's delicate fruits. Rather than a heavy milk/cream batter that we think of for root [...]

Charwan Mushi (individual egg custards)

Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner.  These custards are steamed, not boiled, giving them a soft, smooth texture.  

Basic Polenta

A staple for Native Americans, corn is both a vegetable and a grain.  The Italians also have a long standing love with polenta.  I am partial to it as a [...]

Baked Figs With Honey & Goat Cheese

Figs come into season in the late fall and early winter.  I love figs, and although they are not a native food to Idaho, I do indulge in a some [...]

Soft Cooked Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds.  High in the essential amino [...]

Pumpkin Custard

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high in protein. Put it in [...]

By | 2018-02-05T15:26:09+00:00 November 1st, 2017|BLOGS, Breakfast, Holistic Nutrition Blog, Squash & Pumpkin|0 Comments

Cranberry Zucchini Bread

During the cooler months it’s time to seek warmth, rest and introspection. Longer cooking methods like stewing and baking help to move our energy inward and slow us down. Their warmth [...]

By | 2018-03-06T18:47:28+00:00 October 25th, 2017|Breakfast, Grains, Recipes, Winter recipes|0 Comments

Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or make thinner to add to [...]

By | 2018-02-05T15:26:16+00:00 September 5th, 2017|Autumn recipes, BLOGS, Breakfast, Gluten Free, Recipes, Winter recipes|0 Comments