Breakfast

What’s For Breakfast?

2020 is a year like no other. School schedules are likely to look different this fall, but a good breakfast is still the best start of the day bodies [...]

By |2020-07-26T19:05:38+00:00July 25th, 2020|BLOGS, Breakfast|0 Comments

Japanese Clear Broth Soup

Soups are easy to digest, nourishing and endlessly changing.  The trick is to know a few simple base recipes and then learn to vary them [...]

By |2020-07-26T19:15:59+00:00July 25th, 2020|0 Comments

Buckwheat Pancakes

Hardy little buckwheat pancakes are a fantastic start to the day.  Buckwheat, a gluten free grain, has a rich, nutty and slightly bitter flavor which [...]

By |2020-07-01T15:24:43+00:00July 1st, 2020|0 Comments

The Energetics of Gluten Free Grains

Sometimes we need to limit or cut out certain foods in our diet for the benefit of our health. Gluten and glutenous grains are one such food.  Our years [...]

Cherry & Apricot Fruit Gratin

Cherry & Apricot Fruit Gratin - Fruit gratins are a wonderful way to use up summer's delicate fruits. Rather than a heavy milk/cream batter that we think of for root [...]

By |2020-05-03T21:25:22+00:00May 1st, 2020|0 Comments

Mini Herb Or Fruit Clafoutis

Clafoutis, a dish popularized by Julia Child, are easy to make and endless in variety (see notes). Just think of them as mini quiches without the crust. They can be [...]

By |2020-04-03T16:51:15+00:00April 3rd, 2020|0 Comments

Dutch Baby (Puff Pancake)

A wonderfully fun breakfast dish–great for a lazy Saturday or Sunday. Serve with fresh berries, a little fresh lemon, powdered sugar and maple syrup. […]

By |2020-03-28T14:23:01+00:00March 24th, 2020|0 Comments

Basic Congee (Shi Fan, Jook)

Congee, Shi-Fan (literally, rice water) or Jook. Whatever name you give it, rice porridge has been the foundation of nutritional healing since...well, we started playing with fire and cooking.  [...]

By |2020-03-14T17:32:43+00:00March 14th, 2020|0 Comments