Nut Milk

Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits.  Make a thicker cream to pour over hot baked apples or make thinner to add to [...]

Stewed Dried Fruit

Stewed dried fruit is a great way to get in rich vitamins, fiber and flavor in the Winter. And it’s so simple. Serve as is in a small bowl or [...]

By | January 9th, 2017|Breakfast, My Blogs, Recipes, Winter, Winter recipes|1 Comment

Cranberry Zucchini Bread

Winter brings the end of the seasons.  During winter, the cold and darkness drive us in to seek warmth.  It is a time to rest, meditate and store physical energy. [...]

By | December 22nd, 2016|Breakfast, Recipes, Winter recipes|0 Comments

Pumpkin Custard

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high in protein. Put it in [...]

By | September 28th, 2016|Breakfast, Holistic Nutrition Blog, My Blogs, Squash & Pumpkin|0 Comments

Pumpkin EggNog (Pumpkin Juice)

Rich, dense and a bit sweet, this recipe isn’t as thick and cloying as the eggnogs that you buy from the store. If you prefer a thicker drink, decrease the [...]

Basic Granola

  Another staple in my kitchen. I make up a large batch of granola at a time, altering the flavors and ingredients every time–life is too short to always eat [...]

Dutch Baby (Puff Pancake)

A wonderfully fun breakfast dish–great for a lazy Saturday or Sunday. Serve with fresh berries, a little fresh lemon, powdered sugar and maple syrup. […]

Honey (or Maple) Spiced Nuts

Spiced nuts are staple in my kitchen.  I make up a large batch and freeze them. A small bowl is set out on the counter for snacks, we toss them [...]

Honey Apricot Jam

Jams are a fantastic way to preserve the season’s flavor. Here, honey takes the place of refined sugar, blending its own sweetness and flavor with the fruit.  Like sugar, honey [...]

Japanese Clear Broth Soup

Soups are easy to digest, nourishing and endlessly changing.  The trick is to know a few simple base recipes and then learn to vary them to your liking.   This [...]