Violet Creme Filled Crepes With Blueberry & Violet Sauce

Violet Creme Filled Crepes With Blueberry & Violet Sauce - I love eating flowers. Their bright colors and sweet yet bitter flavor add vibrancy to meals from simple salads to [...]

Japanese Clear Broth Soup

Soups are easy to digest, nourishing and endlessly changing.  The trick is to know a few simple base recipes and then learn to vary them [...]

Spiced Applesauce

Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start.  A [...]

Charwan Mushi (individual egg custards)

Charwan mushi is a simple savory custard that makes a great breakfast or elegant addition to dinner.  These custards are steamed, not boiled, giving them a soft, smooth texture.  

Cherry & Apricot Fruit Gratin

Cherry & Apricot Fruit Gratin - Fruit gratins are a wonderful way to use up summer's delicate fruits. Rather than a heavy milk/cream batter that we think of for root [...]

Basic Polenta

A staple for Native Americans, corn is both a vegetable and a grain.  The Italians also have a long standing love with polenta.  I am partial to it as a [...]

Baked Figs With Honey & Goat Cheese

Figs come into season in the late fall and early winter.  I love figs, and although they are not a native food to Idaho, I do indulge in a some [...]

Soft Cooked Amaranth

Amaranth is a tiny South American grain that was a staple food for the Aztecs.  It ranges from shades of rich gold to deep reds.  High in the essential amino [...]

Pumpkin Custard And Pie Filling

This is actually one of my favorite breakfast recipes in the fall and winter.  The custard is easy to digest, and this recipe is high [...]

By | 2018-11-06T20:33:52+00:00 November 1st, 2017|BLOGS, Breakfast, Holistic Nutrition Blog, Squash & Pumpkin|0 Comments