Late Summer–Eating With The Seasons

The foods of the Earth element and the Late Summer season are about creating strength of form in the body.  They nourish the digestive system. Earth is stability and integrity and [...]

Late Summer’s Energetics–The Season Of The Earth Element

The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting food [...]

Addressing Hypothyroidism With Asian Medicine

Feeling burnt out or exhausted? Impaired thyroid functioning may be part of the problem. A little gland located in the neck, the thyroid produces hormones that play a role in [...]

By | July 18th, 2017|Asian Medicine Blog, Common Conditions, My Blogs|4 Comments

Tomatoes–The Fruit Dressed As A Vegetable

It's very hot this year, which means tomatoes will soon be running amok in my garden and kitchen. This sounds funny if you know me.  I don't love tomatoes and [...]

Rosemary–For More Than Remembrance

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and to [...]

Breast Health

About 80% of women have lumpy or fibrocystic breasts and an estimated 1 in 8 women will battle breast cancer at some point in their life.  Breast cysts, lumps and [...]

By | July 3rd, 2017|Asian Medicine Blog, Common Conditions, My Blogs|0 Comments

Noshing On Nasturtiums

I love eating flowers.  Their vibrancy and delicate petals provide a refreshing treat to the spirit especially on hot summer days.  Each flower, like anything else we ingest, will portray [...]

Bitter–The Flavor Of The Fire Element

Whoever coined the phrase “bitter hearts” was right.  Bitter is the flavor that goes directly to the Heart.   Bitter. Even its name can make us cringe, and it’s certainly [...]

Calcium-One Cool Mineral

Calcium here, calcium there, I see calcium everywhere. Calcium is the most abundant essential macro-mineral in our body.  A person weighing about 135 lbs, will have about 1150 grams of [...]

Questions & Answers About My 12-Week Everyday Living Program

 Everyday Living begins August 30th. This is a new program, and it's brought up a few questions. I thought I'd take a few moments and answer the most common ones. [...]

By | May 26th, 2017|Asian Medicine Blog, Classes, My Blogs|0 Comments