Fabulous Fiber
“Eat your muffin, it’s full of bran—it will make you move.” I’m not sure which was more bothersome at 14, eating the dry, flavorless muffin being presented to me or [...]
April’s Autumn Update 2017!
It's August, which means it's time for some changes! Schedule Update--I am will be transitioning the number of clients I see to a maximum of 16 clients a week, no [...]
A Bit About Aloe
Aloe vera is another amazing plant that we've benefited from for centuries--dating back to the Greeks and the Romans. It's been used as insect repellent, to heal burns, to keep [...]
Late Summer–Eating With The Seasons
The foods of the Earth element and the Late Summer season are about creating strength of form in the body. They nourish the digestive system. Earth is stability and integrity and [...]
Late Summer’s Energetics–The Season Of The Earth Element
The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting food [...]
Addressing Hypothyroidism With Asian Medicine
Feeling burnt out or exhausted? Impaired thyroid functioning may be part of the problem. A little gland located in the neck, the thyroid produces hormones that play a role in [...]
Tomatoes–The Fruit Dressed As A Vegetable
It's very hot this year, which means tomatoes will soon be running amok in my garden and kitchen. This sounds funny if you know me. I don't love tomatoes and [...]
Rosemary–For More Than Remembrance
"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and to [...]
Breast Health
About 80% of women have lumpy or fibrocystic breasts and an estimated 1 in 8 women will battle breast cancer at some point in their life. Breast cysts, lumps and [...]
Everyday Living With Asian Medicine & Holistic Nutrition–12 Week Program
Begins August 30th. 12 Wednesday evenings from 5:30-8:30 In my 24+ years of teaching and practice, one of the greatest things that I treasure and am [...]
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