April’s Views on Nutrition
The sun is out!
Idaho is blessed with long, sunny days, wonderful mountains, rivers, forests and deserts. A playground for those who love to be outside. However, with Idaho’s dry climate and high elevation, it’s easy to get a bit scorched. Getting sun is good, it’s the best source of vitamin D–so get out there, just start in small steps and be aware that you can still burn in little time even on overcast days.