Yin and Yang

12 Foods To Enrich Yin

“Raisins are just grapes with extreme Yin deficiency,” I teased my daughter.   I’m not sure which was more amusing, the way she scrunched up her 2-year old face while considering the raisin or the skeptical look she gave me.  The definition is a bit oversimplified, but it made the point.  Just like a garden needs water, the Yin in our bodies needs replenished and enriched.
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