Summer–Eating With The Seasons
Welcome to Summer! Longer, warmer days encourage us to be more active, spending greater time outdoors. The sun's warmth encourages growth and maturation. Plants thrive and begin sharing their abundance with us. [...]
14 Tips To Simplify Your Meals
"What's for dinner?" It's a common question that can turn into an amusing (or annoying) game. When you have a busy schedule it can be a daunting task to figure [...]
Summer’s Energetics–The Season Of The Fire Element
Summer, the season of the Fire Element, has arrived! The days are long and the bright sunshine invites us outdoors to work in our gardens or play in the sun. [...]
Intro To Tongue & Pulse Assessment–August 19 & 20
August 19th & 20th, 2017 Seeing or observing is one of the Asian medicine practitioner's greatest assessment tools. The tongue is a road map to the body and is invaluable [...]
Lemon Chicken Orzo Soup
This soup is light and bright. The sour flavor stimulates the digestion and senses. You control the sour flavor here. I like my soup very lemony, so I usually use [...]
Bodacious Borscht
Vibrant in color and flavor, borscht is a classic middle European soup with nearly as many variations on the recipe as there are languages in Europe. Summer borscht is often [...]
Oh, Honey! Bees’ Wonderful Gifts
There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, for [...]
Vegetable (Potassium) Broth
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]
Fasting & Cleansing–General Rules For Engagement
Welcome! If you are reading this post it is likely that you are considering a cleanse or fast. There are many different types of cleanses and fasts, just like the [...]
Thirty Day Gentle Cleanse
This cleanse is designed to eliminate the toxins that have been accumulated in the body for years. Most of these toxins enter the system from the polluted water, air and food [...]
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