Grapes! Understanding The Energetics Of Grapes
Summer is surrendering to Late Summer and Autumn. The grapes are ripening for harvest. As a child on my grandparent's small farm, I delighted in this season. The chill air [...]
Vegetable (Potassium) Broth
Potassium broths are wonderful for quickly increasing the mineral absorption of the body. They are useful for athletes during extreme conditioning, for those who are weak and recovering from illness [...]
April’s Autumn Special
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Nuts! A Look At The Energetics Of Nuts
Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]
Oh, Honey! Bees’ Wonderful Gifts
There are certain pursuits which, if not wholly poetic and true, do at least suggest a nobler and finer relation to nature than we know. The keeping of bees, [...]
Maple Nut Amaranth
Amaranth is a tiny South American grain that was a staple food for the Aztecs. It ranges from shades of rich gold to deep reds. [...]
Nut Milk
Nuts make excellent milk, each one lending its own unique flavor and nutritional benefits. Make a thicker cream to pour over hot baked apples or [...]
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How Sweet It Is–Sweet’s Role In Health & Illness
Who doesn't love a little sweet? Of the 5 flavors, I can safely say, sweet is the most popular. It is also the most abundant and naturally occurring flavor. Like [...]
Treating Irritable Bowel Syndrome (IBS) With Holistic Nutrition & Chinese Medicine
Irritable bowel syndrome (IBS) is a disharmony that affects nearly one in five people in America and it is the number one reason reason people are referred to gastrointestinal specialists. [...]