Winter’s Energetics–The Season Of The Water Element
As Autumn gives way to Winter’s chilly darkness we should feel an urge to slow down and rest more. Winter is a time of reflection and introspection, a time [...]
Mushroom Hot Pot (Kinoko Nabe)
Spring and autumn are the ideal seasons for harvesting mushrooms–those fun little fungi that have marvelous healing benefits for the body. It seems that no one [...]
Burgundy Mushroom Soup
Warm and nourishing, this soup is great as a meal on its own for a chilly night. The flavor of this soup can be varied [...]
Cinnamon! A Very Yang Spice
Oh, the wonderful, warming smell and taste of cinnamon. Who doesn't love it? Cinnamon has been used in the Asian cultures since time immemorial, so to say that it [...]
Potatoes – The Energetics and Nutrition of Our Favorite Root
"What we need is a few good taters." "Po-ta-toes! Boil them, mash them, stick them in a stew. Lovely big golden chips with a nice piece of fried fish." [...]
Honeycake
Honeycake - The honey you choose will influence the flavor of the cake. Summer honeys are often lighter and more delicate than the richer late summer, early fall darker honeys. [...]
Winter – Eating With The Seasons
Winter is the time for warm foods! Especially if you live in a place that has cold winters like Idaho, my home. Corresponding to the Water element and its [...]
Baked Figs With Honey & Goat Cheese
Figs come into season in the late fall and early winter. I love figs, and although they are not a native food to Idaho, I [...]
April’s Resources For Understanding Covid-19
April, 2020. By request, I created this page for links for sites and articles that I have found to be beneficial in understanding the coronavirus and its impact on [...]
Client Herb & Supplement Resources
Hello! You have found my resource page for herbs and supplements for clients and students! As many of you know, I am not treating in person at this time [...]