Chew On This!
I have made it a rule to give every tooth of mine a chance, and when I eat to chew every bite 32 times. To this rule I owe much [...]
Fabulous Fiber
“Eat your muffin, it’s full of bran—it will make you move.” I’m not sure which was more bothersome at 14, eating the dry, flavorless muffin being presented to me or [...]
April’s Autumn Update 2017!
It's August, which means it's time for some changes! Schedule Update--I am will be transitioning the number of clients I see to a maximum of 16 clients a week, no [...]
A Bit About Aloe
Aloe vera is another amazing plant that we've benefited from for centuries--dating back to the Greeks and the Romans. It's been used as insect repellent, to heal burns, to keep [...]
Warm Autumn Salad
Winter squash are one of my most recommended foods, as they are staple for the healing and maintaining the Stomach and Spleen–the Earth element organs. Small winter squash start coming [...]
Late Summer–Eating With The Seasons
The foods of the Earth element and the Late Summer season are about creating strength of form in the body. They nourish the digestive system. Earth is stability and integrity and [...]
Late Summer’s Energetics–The Season Of The Earth Element
The days are growing shorter, yet there is still light. The air is cooler in the morning and evening, yet it warms up in the afternoon. We are harvesting food [...]
Stone Fruit Salsa
Drupes or stone fruits come available from late May and early June through the first frosts of September in Idaho. They are easy to identify as they all have a [...]
Addressing Hypothyroidism With Asian Medicine
Feeling burnt out or exhausted? Impaired thyroid functioning may be part of the problem. A little gland located in the neck, the thyroid produces hormones that play a role in [...]
Everyday Living Course Curriculum
Everyday Living With Asian Medicine & Holistic Nutrition 12-Week Program- August 30-November 15th This course is designed to give participants a strong foundation in Asian medicine’s foundational theories and [...]
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