Everyday Living With Asian Medicine & Holistic Nutrition–12 Week Program
Begins August 30th. 12 Wednesday evenings from 5:30-8:30 In my 24+ years of teaching and practice, one of the greatest things that I treasure and am [...]
The Emotions In Asian Medicine–Vice & Virtue
"True emotions last for about 7 seconds, everything else is holding on." I was surprised the first time I heard this statement. From this perspective, I was holding onto a [...]
Noshing On Nasturtiums
I love eating flowers. Their vibrancy and delicate petals provide a refreshing treat to the spirit especially on hot summer days. Each flower, like anything else we ingest, will portray [...]
Bitter–The Flavor Of The Fire Element
Whoever coined the phrase “bitter hearts” was right. Bitter is the flavor that goes directly to the Heart. Bitter. Even its name can make us cringe, and it’s certainly [...]
Calcium-One Cool Mineral
Calcium here, calcium there, I see calcium everywhere. Calcium is the most abundant essential macro-mineral in our body. A person weighing about 135 lbs, will have about 1150 grams of [...]
Questions & Answers About My 12-Week Everyday Living Program
Asian Medicine and Nutrition For Everyday Living begins August 31st. This is a new program, and it's brought up a few questions. I thought I'd take a few moments and [...]
April’s Summer Special-3 for 180
April's Summer Special Summer is coming and it's a fabulous time to build. If you are someone who has chronic patterns like asthma, chronic fatigue, weak immunity, low adrenals and thyroids--summer [...]
Lemon Herb Yogurt Cake
Like so many homemade French desserts, this pound cake, moistened with yogurt instead of butter, is utterly simple and versatile. Enjoy a slice for breakfast or brunch. Glaze it with [...]
Sunomono (Hiya Somen)
Sunomono or Hiya Somen is a classic Japanese dish served as a refreshing meal along with relishes and cold vegetables during summer’s oppressive heat. The bright sour flavor stimulates movement [...]
Keeping Cool–Handling Summer’s Heat
We love our Summer and sunshine here in Boise. It's time to be in the garden, rivers and mountains. From late Spring into early Summer the temperature can swing nearly 40 [...]
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