Miso Glazed Salmon
I am not a great lover of fish dishes–which is fine as I don’t live near an ocean and sustainability is priority in my eating [...]
12 Tips For Handling Heartburn And Indigestion
Digestive disturbances affect nearly everyone at some point in their life and it's estimated that 40% of Americans will suffer from heartburn at least once each month - ouch. [...]
Bitter – The Flavor Of The Fire Element
Whoever coined the phrase “bitter hearts” was on the right track. The bitter flavor directly influences our Heart. Bitter - even its name can make us cringe, and it [...]
Coffee Substitutes-Getting To Know Grain Beverages
Why would you ever need to substitute something for your coffee? That's the first question that came to mind, right? After all many people love their coffee, it seems [...]
K’hair Belaban
I worked at an Egyptian restaurant in Boise in the early ’90’s. The food was fabulous. This is one of my favorite dips on the [...]
A Few Q & A’s About The Amma Lecture Series
Welcome to 2021! I hope your year is starting off well. I am gearing up to start the Amma lecture series - starting with the first class Holistic Nutrition [...]
The Liver In Asian Medicine – Controller Of Vision & Planning
"Happy Livers bend like bamboo no matter what you have to go through." I remember chuckling, when I heard one of my students chanting this mantra in the Amma [...]
Grace And Gratitude
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. - Epictetus "Thank you." It's a [...]
Yang Is In The Air
You've probably noticed the growing sense of urgency and the desire to move, go faster, do things quicker in the air lately. People seem a little more anxious, a [...]
Lemon Chicken Orzo Soup
This soup is light and bright. The sour flavor stimulates the digestion and senses. You control the sour flavor here. I like my soup very [...]