Thank you to Eileen Feliciano, LP, PsyD for these wonderful tips. who created this list for https://energyresourcing.com/blog/mental-health-wellness-covid-19/. Mental Health Wellness Tips For Quarantine "After having thirty-one sessions this week [...]
Sleepless nights have plagued all of us at some time or another, however with more than 60 million Americans suffering from insomnia or regular sleep deprivation it's not a [...]
By mid summer I often find myself overrun with zucchini, even from one meager plant. Bless its zeal! What better way to use up some of the summer squash [...]
Squash and pumpkin harvest season meant baking in my childhood. Delicious and moist, these cookies are still favorites of mine and appearing around Halloween [...]
Who doesn't love a little chocolate? In the western culture, our love affair with chocolate began only a few hundred years ago. That's a relatively short time compared to [...]
“Squash would be great for you to eat.” It's a common recommendation that I make. And for good reason. Pumpkins and winter squash are the perfect food for strengthening [...]
Eating in Autumn Autumn corresponds to the Metal element in the 5 Element theory of Asian (Chinese) medicine and rules the Lungs and Colon. To embrace Autumn choose [...]
Autumn's arrival shifts the Qi that had been expanding outward (Yang) in the Summer to begin to shift inward (Yin). We glide through Late Summer at the equinox and [...]
Late summer to early winter is the peak harvest time for nuts. Nature's little powerhouses, nuts possess all the energy, nutrients and materials to create a towering, strong tree, [...]
Spiced Applesauce–sounds mundane right? When it comes to strengthening the digestive system and the immune, mundane or simple is the best place to start. A [...]
