Spring vegetables and herbs – Just beautiful. Peas, beets, radishes, fiddle fern, nettles, watercress, asparagus, wheat grass and barley grass. The pungent herbs are some of the first foods to appear in the garden too like sorrel and chicory. Chlorophyll foods are essential for Blood health.
Spring meats – If you eat animal proteins reduce or cut them down for a while. A little chicken, lamb and small fish are considered spring meats. As always, please make sure your sources are clean and sustainable.
Nuts, seeds and grains – Many nuts would have stored over during the winter, but again, lighten it up a bit. Pistachios are particular to Liver and Gall Bladder. Grains include amaranth, quinoa, rye, and millet.
Sour Foods – The flavor of spring, sour foods stimulate the bile, Qi, Blood and Fluids. Sours include dill, kombucha, pickles, vinegar, kimchi, lemon, lime. rye, romaine, asparagus, quinoa and dandelion. Naturally fermented sour foods are additionally beneficial as their live enzymes improve digestive vitality–sauerkraut anyone? The Gall bladder loves green apples and crab apples. The sour flavor also breaks up fat and helps relieve depression.
Pungents – Sometimes we need an extra kick to keep things flowing – regular use of pungents in the diet will do the trick. Add in spring onions, garlic scallions, radishes and their greens, mustard greens, tumeric, basil, bay, cardomom, jarjoram, cumin, fennel and pepper. Pungents range in a spectrum from cold to hot. Warm and hot pungents benefit those who are cold. And those with heat will benefit from cool pungents like the mints. Find out more here.
Foods that move stagnation – These guys are just beautiful for the Liver and Gall bladder. Beets, taro, sweet rice, amasaki, strawberry, peach, cherry, pinenut, cabbage, turnip root, kohlrabi, cauliflower, broccoli, and brussel sprouts.
Edible blossoms – Yep, they lighten the energy of the body, open the sinuses and clear the mind. Check out violets.
Meditate – This allows the mind to be open increasing the ability to focus, plan, make clear choices and be flexible. Specific forms of Qigong also focus on the Spring energy and clearing the Liver and Gall Bladder.
Move your body – Physical activity will encourage the movement of Qi through the body. It is extremely important to add stretching to our exercise routine and gives us flexibility in our bodies and mind. Exercise that twist the torso open the diaphragm and help the Liver and Gall bladder loosen up and freely flow.
Clear out the past – The more debris and clutter on the ground the longer it takes longer for the crocus and other bulbs to push through. This is true of our lives mentally and physically as well. Maybe it’s time to clean out the closet or old habits?
Consider a cleanse or modified diet – Nutritionally this is a good time to do a gentle cleansing or fasting, with raw vegetables and fruit juices. Cleanses and fasts should be highly personalized based on your goals and physical needs – and there are times when they aren’t appropriate at all. Check with your practitioner to see if this is an option for you.