Covid – 19 has changed many of our lives – from social distancing to changes in routines and exercise habits. You may have stress and emotional upset, or maybe you kinked your neck binge watching shows, hunkering over your computer at zoom meetings or overworking in your garden – take your pick there are many options.
Social distancing and not touching is still the best way for me to protect us all and to curb the spread of the virus. However, I can teach you some great tricks of the trade to use on yourself or family members you are safe at home with. I’ll demonstrate a very simple series of techniques, exercises and points that you can use to help you treat tight facial muscles, sinus congestion, headaches, TMJ, and to help you relax. Ah…….
This class is free, but registration is required so I know who to send a zoom link and simple handout to.
Thank you for your support!